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Thanks @germany03 :)

Finished extreme yesterday. Lost 4.5 lbs and 2.75 inches. Not bad! Don't know if I am a huge fan of the extreme workouts though, I still really like the regular version so far. Starting today I am going to do a piyo and t25 hybrid. Probably won't be checking in as much but will be reading along:)

Finished 21day fix extreme yesterday. Although I did miss a day. Meh. Results from the round: lost 4.5 lbs and 2.75 inches. Not too shabby. since I started my first round April 1 I have lost 20lbs, 20.25 inches and over 10% body fat! I've done two rounds of 21df one round of extreme and 16 days of insanity. *flex I feel…

Cardio fix extreme done. Omg it felt brutal today. The whole time I just wanted it be over ... And then there were burpees. Bleh. Got her done tho. Hope everyone is having a good Friday!

Wow way to go @Deuxtrouble43 ! What a difference in your photos as well :) you look great! I've been weighing myself every day the last few weeks as well. Hard habit to break, lol. I can understand how happy you are seeing 139. My goal is 140, 130 would be great but 140 is really my goal at the moment. I was 120 pre…

@germany03 it's always a bummer when the scale moves in the wrong direction but you can't let it get to you. Gotta trust the system. It will move back down, trust me :) keep doin what you're doing and you'll see results! The scale didn't move for me for well over a week and now it's steadily going down. I use six star whey…

Upper fix extreme and 10 min hardcore today. Haven't been getting any bike action in in the mornings lately. Haven't been waking up until my son gets me. Zzz. Had to adjust my workout schedule a bit in general. My daughter doesn't like her morning nap anymore :( so have been trying to get it in when they both have a short…

Today is day 15 of 21dfx. Not sure how I feel about the extreme version. Definitely not a fan of the plyo workout, tehe. Yesterday was yoga day. I only burned 60cals though so did a t25 workout for the first time. Think I might do that next. Kinda miss insanity since I stopped so think I need some Shaun t in my life again.…

Great results and pic @SatiaRenee ! Looking amazing! Nice @germany03 4.5inches in waist is awesome! And 6lbs for ur second round is great too:) way to go!

I was the same way when I did it @germany03 the first day I only got five of the meals in. The next two days I managed to get them all in, it was a lot of food tho! I lost 4lbs tho so it definitely works. You can do it.:) Great tips @SatiaRenee I was definitely not a fan of the steel cut oats, I'll have to try adding…

Hi! Welcome to this a-ma-zing group! I am a Mom of two (including a picky toddler!). I don't use the containers but I try to incorporate the foods from the food plan properly into my 1380 calorie diet. I weigh everything on the scale before I cook it, usually create a recipe on here and add all the ingredients…

Haven't 'checked in' in a few days. Have some visitors from out of town so been a little hectic around here. Have still been getting my workouts in though. Pilates Fix Extreme today...was better doing it this week with my new band. Not one of my favourites though. I felt like I burned more than my HRM said, lol. I've been…

I create my own and use the numbers from my hrm. Before I got the hrm, I created my own and googled what they were worth.

Thanks @germany03 hoping to see some movement this week. Not giving up and trying to stay positive. :) @SatiaRenee yeah, I have read the food plan and actually have bumped up my calorie intake from 1200-1380. I have taken pics more regularly and can definitely see a difference and have lost inches...it's just the number on…

Aylmer Ontario here :)

How great I felt when I was in shape and the lowest I ever was pre-babies. I still have 25 lbs to go to get there but have been pretty determined and motivated so far. Just now I am starting to get a tad bit unmotivated because the weight loss is slowing down. :( still giving her my all tho! Add me if you like :)

I did this at the end of May and had 1000-1100 calories per day 110-120g of protein. I had my meals two hours apart from 730-530. It seemed like so much food to me, honestly the first day I only got five of the meals in. I'd weigh everything if you have a scale. I don't think the numbers should be that high but I'm…

Wahoo! You got this! :)

Awesome results everyone!!! Keep it going :)

Cardio fix extreme done. That was fun! Haha. Pissed the scale still hasn't moved. Like WTH!? Even after doing insanity for a bit and extra cardio on the bike at night I expected to move a bit.....not nothing!!!! Not like I'm eating terribly either. I always stick to my 1200-1380 calories and even trying to focus more on my…

Anyone can add me as well. :) mom of two, a 6 month old and almost 3yo. Started this journey on April 1 @ 175 now I'm 160 hoping to get to 130-140. :)

Lower fix extreme and 10 min hardcore done. Still bummed about the scale not moving. I look sooooo different though. People say I don't need to lose anymore weight but (according to my numbers) I am still technically overweight, and my goal is to lose 20-30 more lbs. so it's a tad disappointing it hasn't moved in about 10…

Oh. Haha. Well okay then. I worded my original post completely wrong then. Snort. Thanks @IsaackGMOON :)

Lol :p I wanted constructive suggestions! I realized what you meant now about the 1lb of muscle 1lb fat thing (blonde moment). Yeah...I dunno. I definitely have more muscle now. I'd just rather lose more weight (fat) than put on any more muscle at this point.

Thank you. That is true, and I think I may need to tell myself that more but after seeing such big numbers before I am finding it discouraging that it has slowed down considerably.

I don't look like a body builder or anything but I'm definitely more toned now. I can see the beginning of a six pack and have some pretty big guns compared to none, lol. I do weigh everything on a food scale, in grams. Just started doing this all the time probably about two to three weeks ago. I have a hrm I use during…

Probably TOM @germany03 I gaIn 4 lbs at that time :( good news is it doesn't stick around !:)

Pilates fix extreme.... Kind of. My resistant band sucks. I can't even do what they are doing with it so switched and just did the regular Pilates. Will buy a new band and do extreme again tonight. Sigh.

@jpkrueger yeah, I probably already do that a little too. If we have burgers I'll make them fries but I won't have any type of thing. It probably wouldn't be too hard it just seems daunting cause it's new and unknown I guess. @SatiaRenee that's a good idea! And probably quite true! I should just try it anyway. At least for…

Omg my legs are killinggggg me after yesterday's plyo fix extreme!! Just finished upper fix extreme and 10 min hardcore. Yeah, I can't do the weighted hip drops or the plank rotations either @SatiaRenee. She makes them look so easy too. *shakes fist* I'm so confused about my macros and how many calories....there are so…