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No, I don't eat the calories burned from exercise back. Weighing on kitchen scale I have definitely upped the intensity. Maybe I used the wrong words ...my bad...maybe not gained muscle but definitely see more muscle definition. :)
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I do! I was hoping the 3 day quick fix would get my butt in gear to eat right and log properly as before I was just eyeballing things and "eating less". Since then I have been logging accurately, using the kitchen scale to weigh things, etc. I'm not sure what my body fat % is, I'll have to calculate that. I've definitely…
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I did 21 day fix (just the videos and tracking calories not the full program), t25, piyo...some other ones I can't recall the names of at the moment. They are just 20-30 min videos. I did one every day and lost 30lbs in 5 months and had visible abs! Lol. I really enjoyed the videos, hopefully I see the same success again…
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Same! I have no idea what I can do without hurtnjng my supply either. Walking and watching calories seems like a safe place to start.
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Pretty much the same! Losing 50 lbs would put me at my pre first pregnancy weight as well. I am planning on going back to work in 5 months. I don't really have a plan on how to lose it yet, lol. I've been watching my calories the last couple days as a start. I did a lot of the beachbody workouts after my 2nd and had great…
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I started on Monday. :) feel free to add me !
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I did four rounds last year just DVDs no containers. Just logged on mfp with a calorie limit. I saw great success. I also did 16 days of insanity and a round of t25 and lost over 30 lbs. my first round of 21df was my most successful!
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I toughed it out and did lower fix. Not sure how but I did it, lol. Looking forward to Pilates tomorrow!
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Thanks @germany03 ! Omg I am so sore!!! Man am I ever out of shape! I don't remember being this sore first time around last year. My legs hurt to even touch! So I don't think I can do lower body fix today but might try the yoga out in hopes it helps.
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Hi everyone!! Some of you may remember me, I was pretty active on here last year. Sadly, I have gained 10 lbs since I stopped working out back in August. But I am back and ready to go again!!!!! Starting 21 day fix again today! Woo! Nice to see some familiar faces are still here. :) way to go ladies!!!!
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Hey mommas! I also have 2 kids, 3 yo and 8 month old. You can do it ladies, stay strong and focused :)
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Thanks @SatiaRenee :) I never really thought about it but that pattern is pretty accurate! I won't let them stop me but it's still gonna tick me off, lol. Kudos to your Mom! That is amazing that she is doing it at 75! Very impressive! Sorry about your knuckle that sucks, way to go toughing it out though :) I did a 30 DS…
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Been a while since I checked in and actually missed two days of working out with some birthday madness but all is calm again so back at it. :) wasn't feeling 21df today so threw in 30DS and did a level 1 workout and 5 min on the elliptical. Hubby starts nights tonight so easier to get another workout or cardio in when he's…
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Welcome back!
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Way to go @jcraig10 ! I know that feeling, I was surprised how far I've come with some of the moves from the first time I ever did them until now. Upper fix was a blast. I enjoy that one too. Sometimes 60 seconds seems sooooooo long though, and other times it's like nothing, lol. You look great @Rubie782 :) great results…
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Hi to all the newcomers!!! Feel free to add me as a friend :) I've done a couple rounds of 21DF, just finished doing 21 days of a hybrid of t25/piyo and feeling it is time to switch things up again so did Day 1 of 21 Day Fix today. Oh, Autumn how I have missed thee!! Not 100% sure if I am going to do another round yet or…
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@SatiaRenee I was going to ask you how the yoga gloves were treating you. Glad they are helping, I'll be asking hubby for some for my birthday next weekend. :) I've done 21 days of the T25/PiYo hybrid and not really feeling it anymore...I don't think 60 day programs are meant for me. After 21 days I started to get bored…
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Lol @SatiaRenee that's a good thing though! Now you know you can do it, and the increase in weights will improve your results in the end. :) Way to go! Today was T25 Speed 2.0 for me and day 19 of the 60 day hybrid. Been itching to do some 21 day fix workouts again so might switch to do a whole round or just throw one in…
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@haleymiller0707 t25 is way more intense than 21df. It's just go go go. Lol. @codycsweet nice:) I am really starting to love PiYo as well. PiYO for me tomorrow, yay! @SatiaRenee that's so awesome that your son is doing it now :) and your mom will be doing 21df right? I'm trying to convince my bff to do 21df. I convinced a…
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Way to go @SatiaRenee ! I slip sometimes in downward dog too, it's annoying. I didn't know they had yoga gloves, my birthday is coming up, maybe I'll ask hubby for some, lol. Yesterday was rest day and I think it's the second time in 95 days I did just that. I did have a short shift at work so got quite a bit of walking in…
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T25 ab intervals today. Then spent a good hour and a bit shoveling dirt. Yay. I was curious how many calories that would burn so wore my heart rate monitor. It was just over 150 calories for a little over an hour of shoveling and pushing a wheel barrow. Had a short shift at work tonight too so I am pooched. :) Thanks for…
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So, yesterdays T25 workout was Total Body Cardio...phew. I'm finding t25 pretty intense cause there's no break...ever in the 25 minutes but it's doable...even though I do still take a quick 10 sec break here and there. I'm sure one day I won't need them but for now, I do. Today was PiYo Drench again!! Love the calorie burn…
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Yay! Love this :) Welcome back @SatiaRenee ! I am currently doing a t25 and Piyo hybrid. Yesterday was Piyo drench.....my god, I can see why they call it that! Haha. I got a little discouraged with it at times because it is so fast paced and I kept losing my balance a lot and spent most of a rep figuring out what they were…
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Why not @Rubie782 ? I usually try to double up on yoga days if I can.:) more calories burned is always a plus!!
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Ahh @germany03 totally adding strawberries next time, lol. I have to buy more, still working on that gross cookies n cream one, bleh! Lol. And I got a sample pack of quest bars I've been having instead of a shake. omg are they ever good. $$ though!
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Congrats @noelleyaya ! I didn't have any morning sickness with either of my kids either. I probably wouldn't have known if it wasn't for the no period thing, heh. I gained more than 80lbs with my son though! And then about 45 with my daughter. They were pretty easy pregnancies, had some bad sciatic pain with my daughter…
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Awesome results @rumijs !
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I use one and cardio fix is usually high 200s so it's probably right. :)
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Thank you @jpkrueger and @rumijs :) I'm sure your results will be great @rumijs !
