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Do u do 30 days straight?
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Day 1 of 30 Day Shred Level 1 :)
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I can't wait I'm starting tmrw night. U all look amazing!
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Hi everyone, my name is Kara. This is my first online challenge :smile: I'm excited. I have been on this journey for 31 days, start weight 192.2. I had lost a total of 8 lbs but the gained 2 lbs while I was sick. I also lost inches bc I can see the change in my body but of course I didn't measure myself at the start so I…
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WOW! I'm sure getting that dress zipped up was an awesome feeling! Keep up the great work!
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What is I. F. 18/6?
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Hey ladies. I want to start tomorrow. I actually just went tonight n bought some weights. Can we start a group for this? I would love the constant encouragements! Peps go ahead and friend me :)
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I start W2D1 today alittle nervous but excitied bc I am so proud at myself for even doing it! :) Way to go everyone!
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I love crap like this! Lol
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I didn't realize there were several versions of C25K, I use the Get Running version.
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you can do it, it feels so good in the rain, just make sure you don't slip! Be careful!
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I was walking approx 4 times a week for 2 weeks before I started C25K. Start it and stick with it, it really isn't that bad! You will feel so accomplished once you start and finish day 1.
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I'm not there yet, but u know what I've been doing when I need help I say out loud (and I'm sure people think I'm crazy LOL) I say "no more back FAT, no more cottage cheese legs, come on get in those sexy pants! LOL it helps, try it!
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I agree on it being hard if you can't do it 3 days a wk. Your lungs and body need to get conditioned. Hopefully you can get it in more. Good luck
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Woooohooo way to go! I start W2D1 tmrw. I'm alittle nervous, I live in the country n my route has several hills that kick my butt. BUT I WILL get through this! :) Again congrats.
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Looking good!
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That is an awesome feeling!
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If I walk/run in the morning I eat a half of a banana before I go. If it's the afternoon or evening I wait alittle to let my stomach settle before I go. I easily fell like crap if I do anything on a full stomach.
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Definitely time to find a new trainer, he should not be telling you you HAVE to run! That would make me not want to continue with him. Do what you want! Your doing awesome!
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Keep at it : )
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way to go. I want to start a dietbet game soon. Keep up the great work!
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I tried WW, love all the resources, but HATED figuring out the formula, counting calories is way easier for me. And I felt so restricted, ALWAYS hungry n ALWAYS thinking about food while on WW. Not at all while counting calories. :smile: Good luck in whatever you do!
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Thank u for this!
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Thin thighs in 30 days is an awesome program. U can google it. There is a book or u can find the article online with the exercise program. I actually downloaded the book for about $5 n it's awesome! Good luck
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OMGGGGG! Awesome work!
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Add me as well! We are all in this race together. I am 5'1" and want to lose approx 40 more lbs (I've lost 7.6lbs so far) I started my journey 3 wks ago, this has been by far the easiest way to lose. This place is awesome! C25K is awesome as well if u want to train to run.
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Exactly! We definitely got this!
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Wow that is insane how different u look but weigh the same! Awesome job and u look great!
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These are some great goals everyone! Way to go! My goal would be 140/145. BUT I'm not really sure bc it depends on how I look in the mirror so for now I can't wait to be 170. My SW was 192.2 I am currently 184.6. Only been at it 3 wks. My fitness goal is to train myself to run so I started using C25K. I do day 3 today…
