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When I noticed my work scrubs were loose in the chest area n the pants are getting loose in my stomach n butt :) before I started my scrub pants would roll down after lunch lol... small NVS but makes me feel good!
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hi kayeffare, i have been doing CIZE for a few weeks now. I am on week 4 day 3 :) i have been having fun! good luck iwth it!
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Awesome job!
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U look amazing! Congrats
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I'm in... Alittle late but I think this will be fun SW - 190.2 CW - 188.8 GW - 140 (overall GW) I weight in on Fridays.
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Way to go! Beautiful!
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I was thinking of doing it like this as well! I can't wait to start. I take a class at my gym called Cardio Funk n it is almost the same as CIZE and I LOVE IT! So this will be awesome to have for home.
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I just heard about this and feel a desire to start it. I plan on going to lifeway today and purchasing it. Has anyone found a group or maybe a few of us can start our own
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Hi all. I need to caught up :) I'm Kara. I haven't started yet, just found this thread. I plan on walking and doing 30 day shred. My start weight is 179.2 no activity yet :-/
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That is just awesome! I love ur humor, u made me laugh out loud several time while reading this! :) u should be very proud of urself!
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Lmao, at first I read the last song as "let me c u poop!" n was thinking hmmm that must be a strange song! Lol love when ur eyes play tricks on u! But anyway I love good music while working out!
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OMGGGG! That is awesome, way to go!
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Wow u kick some serious butt today!
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30 day shred, Jillian Michaels
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Great, I did not want to do the whole thing straight. So glad u explained it to me. I couldn't get a straight answer from anyone lol :)
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Way to go!!!!
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Ok so ur doing 8 days of level 1 & then moving on to level 2?
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Question ladies, I know rest days r needed, so do u work out 10 days straight, then rest, then go on to level 2? How do u do it?
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I love 30 day shred. I started a few wks ago n had great results only after my first wk. but then came down with a nasty chest cold so had to stop, starting up again today :)
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Haha same here, even for half a lb!
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Agree! Have a great wkend while making smart choices!
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What's they mean is 9 weeks is gonna come n go weather u like it or not, so u can either work hard n lose during the 9 weeks or continue to try n find a fad diet. The choice is yours!
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U look great! How tall r u?
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I just went into the kitchen wanting something sweet n turned around n said "nope I'm going to bed" Sometime u just have to drink some water n go to bed lol :smile: ! Working for me at the moment
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I found a website that helped me calculate the calories burned I can't remember what it was I will try n find it but I'm 5'1" 181 and it says I would burn approx 195 cals
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I started a few wks ago but had to stop since I got a nasty chest cold. Im gonna start up again tmrw. :)
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I can see that happening, Thank God I saved my old clothes from every stage. :)
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Awesome! N adorable shirt!
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I agree with u. Add me if I'd like, I haven't been able to do much lately bc I've been fighting a chest cold But will be back at it as soon as my meds start kicking in
