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30 DAY SHRED BUDDIES
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I started this past Wednesday. Took a rest day yesterday. Unfortunately I didn't take pics or measurements (I was just excited that I felt good enough to get some exercise in beyond walking my dogs, and jumped right in), but I've noticed huge differences in the way that my body feels already. I will have to get that stuff done today!0
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Just completed level 1 day 6!0
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Does anyone do it twice in one day to make the thirty days shorter?0
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Add me I'm on my fourth round of 30 day shred.0
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I started on June 1st. I did day 15 this morning and already see and feel a difference. I can't post pictures from my phone but you or anyone doing it can add me!0
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I have been doing the ripped in 30 days did for 3 weeks. I'm on level 3. I stayed on level 1 for two weeks and then went on to week two and three, spending a week on those. I am going to do week three again this week. I am not ready to try level 4!!0
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Please feel free to add me if you want!!0
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Day 5 of level 2 round 1 complete 75 more days0
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I started June 13th so a little behind but will add you0
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Great!0
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Yeah, I found a 30-day group, I'm a little late to the game, but I'm starting this evening.0
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My favourite part of 30 day shred is when Jillian says "stay on the floor" LOL it's hard going but I do feel good when I've finished it. Please feel free to add me.0
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I'm doing it, but sadly because of shoulder stability issues and needing to give my muscles time to get stronger, I'm only doing it every other day. I'm on Level 1 Day 5 now. Tomorrow with be Day 6.0
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Ending level 2 round 1 tomorrow then on to level 3!! Don't forget progress pics0
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Question ladies, I know rest days r needed, so do u work out 10 days straight, then rest, then go on to level 2? How do u do it?0
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I am starting tomorrow Day 1... Woo!0
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My profile pic shows day 1 and day 20 just 71 days to go0
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Please feel free to add me an join the fun0
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ohmscheeks wrote: »I am starting tomorrow Day 1... Woo!
Don't forget to add me0 -
candykay0605 wrote: »
Ok so ur doing 8 days of level 1 & then moving on to level 2?0 -
candykay0605 wrote: »My profile pic shows day 1 and day 20 just 71 days to go
Way to go!!!!0 -
Yes that's how it was done.. On level 1 I did 5 days took 1 day did 3 and took a day.. Level 2 I did 4 days 1 off 4 more and 1 off I just switch it up0
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candykay0605 wrote: »Yes that's how it was done.. On level 1 I did 5 days took 1 day did 3 and took a day.. Level 2 I did 4 days 1 off 4 more and 1 off I just switch it up
Great, I did not want to do the whole thing straight. So glad u explained it to me. I couldn't get a straight answer from anyone lol0 -
candykay0605 wrote: »Yes that's how it was done.. On level 1 I did 5 days took 1 day did 3 and took a day.. Level 2 I did 4 days 1 off 4 more and 1 off I just switch it up
Great, I did not want to do the whole thing straight. So glad u explained it to me. I couldn't get a straight answer from anyone lol
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Today I finished level 1 and I can see a difference in my body WOO HOO! I am also chuffed to bits in my endurance...day 1 I thought I was going to collapse...day 10 I can do it all over again straight away...what a massive difference...DON'T GIVE UP! I start level 2 tomorrow eek!0
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bethnheidi wrote: »Today I finished level 1 and I can see a difference in my body WOO HOO! I am also chuffed to bits in my endurance...day 1 I thought I was going to collapse...day 10 I can do it all over again straight away...what a massive difference...DON'T GIVE UP! I start level 2 tomorrow eek!
Great for ou keep up the hard work0 -
Completed day 1 level 3 round 1 only 69 days to go !0
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candykay0605 wrote: »My profile pic shows day 1 and day 20 just 71 days to go
Way to go!!!!
Ty!!0 -
MamaBirdBoss wrote: »I'm doing it, but sadly because of shoulder stability issues and needing to give my muscles time to get stronger, I'm only doing it every other day. I'm on Level 1 Day 5 now. Tomorrow with be Day 6.
Already see a big difference though great work0
This discussion has been closed.
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