30 DAY SHRED BUDDIES

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Replies

  • KerrieCC
    KerrieCC Posts: 118 Member
    Day 4 level1 finally done, after four days off it felt like I was doing day 1again. Trying to decide to try fit in a second workout for a few days to get back on track or to just do an extra week of level 1, what do you guys think?
  • candykay0605
    candykay0605 Posts: 1,019 Member
    KerrieCC wrote: »
    Day 4 level1 finally done, after four days off it felt like I was doing day 1again. Trying to decide to try fit in a second workout for a few days to get back on track or to just do an extra week of level 1, what do you guys think?

    Do an extra week
  • KerrieCC
    KerrieCC Posts: 118 Member
    KerrieCC wrote: »
    Day 4 level1 finally done, after four days off it felt like I was doing day 1again. Trying to decide to try fit in a second workout for a few days to get back on track or to just do an extra week of level 1, what do you guys think?

    Do an extra week

    Due to last week not going so well i have decided I'm just going to start all over again. so instead of day 4 im going to say day 1 level 1 complete today. All the best to everyone this week :)
  • candykay0605
    candykay0605 Posts: 1,019 Member
    KerrieCC wrote: »
    KerrieCC wrote: »
    Day 4 level1 finally done, after four days off it felt like I was doing day 1again. Trying to decide to try fit in a second workout for a few days to get back on track or to just do an extra week of level 1, what do you guys think?

    Do an extra week

    Due to last week not going so well i have decided I'm just going to start all over again. so instead of day 4 im going to say day 1 level 1 complete today. All the best to everyone this week :)

    That's a good idea!!
  • Martha6010
    Martha6010 Posts: 82 Member
    Level 1 Day 10 yea done with level 1 great job everyone.
  • demoiselle2014
    demoiselle2014 Posts: 474 Member
    I just finished Level 1 Day 3, and it was challenging. I found it easier to execute the moves, but my muscles are fatigued and to do some of the combination moves correctly, I had to move down in weight a bit. But safety first, and I got a good workout.
  • candykay0605
    candykay0605 Posts: 1,019 Member
    Martha6010 wrote: »
    Level 1 Day 10 yea done with level 1 great job everyone.

    Great work!!
  • telizad
    telizad Posts: 39 Member
    Hi everyone! I started 30 DS 5 days ago. I did it before it was became pregnant and had great results. My twins are almost 2 and I back to getting in shape. This time I so motivated to do it with minimal breaks. I will complete it in less than 40 days and not the 60 like the first time. Please feel free to add me as a friend.
  • candykay0605
    candykay0605 Posts: 1,019 Member
    telizad wrote: »
    Hi everyone! I started 30 DS 5 days ago. I did it before it was became pregnant and had great results. My twins are almost 2 and I back to getting in shape. This time I so motivated to do it with minimal breaks. I will complete it in less than 40 days and not the 60 like the first time. Please feel free to add me as a friend.

    Welcome !! I am the op ! I am currently on round 2 of the 30ds as I said in my first post I am doing 3 rounds and posting progress pics!! Good luck I know you can achieve your goals!!
  • candykay0605
    candykay0605 Posts: 1,019 Member
    So far I have been committed for a total of 38 days I am very very proud! Only 52 more days and I will have completed my challenge!! Let's do this
  • candykay0605
    candykay0605 Posts: 1,019 Member
    3 more days of level 3 round 2 reverse order till weigh in ! and moving on to next level
  • MamaBirdBoss
    MamaBirdBoss Posts: 1,516 Member
    Level 1 day 9 complete! I did a pull up yesterday--even at my turtle's pace, I'm totally getting stronger!
  • apirategirl
    apirategirl Posts: 1 Member
    Hi what kind of routine is this that everyone is working on? Is it good?
  • MamaBirdBoss
    MamaBirdBoss Posts: 1,516 Member
    BeFit channel on Youtube--Jillian Michaels' 30-Day Shred.

    It's very intense. So a lot of people who are out of shape do it, wanting fast results, but I'm not so sure how great it is for that. You might notice I do it very, very slowly--I need a long recovery between days. I'm also running and lifting and doing Pilates in between for that reason. It's GOOD, just very tough.
  • candykay0605
    candykay0605 Posts: 1,019 Member
    Hi what kind of routine is this that everyone is working on? Is it good?
    Hi what kind of routine is this that everyone is working on? Is it good?

    It does exactly what Jillian says it will.. It gets results!!
  • pokey7311
    pokey7311 Posts: 1 Member
    I love Jillian michaels DVDs , I own most of them :smile: problem for me not sure of calorie burn , I don't have a fit bit not sure if I should get one ?
  • MamaBirdBoss
    MamaBirdBoss Posts: 1,516 Member
    pokey7311 wrote: »
    I love Jillian michaels DVDs , I own most of them :smile: problem for me not sure of calorie burn , I don't have a fit bit not sure if I should get one ?

    FitBits aren't all that great for tracking calorie burns with circuit training.
  • candykay0605
    candykay0605 Posts: 1,019 Member
    Day 8 of level 3 of round 2 complete!! And 2 days to go!! Next level I will take 1 rest day at the beginning and 1 at the end!
  • candykay0605
    candykay0605 Posts: 1,019 Member
    One more day after today before official weigh in day!!
  • candykay0605
    candykay0605 Posts: 1,019 Member
    One more dY till my weigh in!!