30 DAY SHRED BUDDIES

1235728

Replies

  • MK24551
    MK24551 Posts: 175 Member
    MK24551 wrote: »
    Question ladies, I know rest days r needed, so do u work out 10 days straight, then rest, then go on to level 2? How do u do it?
    I work in 2 rest days within the 10 days

    Ok so ur doing 8 days of level 1 & then moving on to level 2?
  • MK24551
    MK24551 Posts: 175 Member
    My profile pic shows day 1 and day 20 just 71 days to go

    Way to go!!!!
  • candykay0605
    candykay0605 Posts: 1,019 Member
    Yes that's how it was done.. On level 1 I did 5 days took 1 day did 3 and took a day.. Level 2 I did 4 days 1 off 4 more and 1 off I just switch it up
  • MK24551
    MK24551 Posts: 175 Member
    Yes that's how it was done.. On level 1 I did 5 days took 1 day did 3 and took a day.. Level 2 I did 4 days 1 off 4 more and 1 off I just switch it up

    Great, I did not want to do the whole thing straight. So glad u explained it to me. I couldn't get a straight answer from anyone lol :)
  • candykay0605
    candykay0605 Posts: 1,019 Member
    MK24551 wrote: »
    Yes that's how it was done.. On level 1 I did 5 days took 1 day did 3 and took a day.. Level 2 I did 4 days 1 off 4 more and 1 off I just switch it up

    Great, I did not want to do the whole thing straight. So glad u explained it to me. I couldn't get a straight answer from anyone lol :)
    Glad I could help
  • bethnheidi
    bethnheidi Posts: 23 Member
    Today I finished level 1 and I can see a difference in my body WOO HOO! I am also chuffed to bits in my endurance...day 1 I thought I was going to collapse...day 10 I can do it all over again straight away...what a massive difference...DON'T GIVE UP! I start level 2 tomorrow eek!
  • candykay0605
    candykay0605 Posts: 1,019 Member
    bethnheidi wrote: »
    Today I finished level 1 and I can see a difference in my body WOO HOO! I am also chuffed to bits in my endurance...day 1 I thought I was going to collapse...day 10 I can do it all over again straight away...what a massive difference...DON'T GIVE UP! I start level 2 tomorrow eek!

    Great for ou keep up the hard work
  • candykay0605
    candykay0605 Posts: 1,019 Member
    Completed day 1 level 3 round 1 only 69 days to go !
  • candykay0605
    candykay0605 Posts: 1,019 Member
    MK24551 wrote: »
    My profile pic shows day 1 and day 20 just 71 days to go

    Way to go!!!!

    Ty!!
  • candykay0605
    candykay0605 Posts: 1,019 Member
    I'm doing it, but sadly because of shoulder stability issues and needing to give my muscles time to get stronger, I'm only doing it every other day. I'm on Level 1 Day 5 now. Tomorrow with be Day 6.

    Already see a big difference though great work
  • candykay0605
    candykay0605 Posts: 1,019 Member
    Day 2 level 3 round 1 complete
  • candykay0605
    candykay0605 Posts: 1,019 Member
    In 7 days I will start round 2 I would like to have about 5 people who are hard core dedicated to following my challenge with the 30ds n taking progress pics every 10 days! If you are willing add me and after 7 days we will start round 2
  • candykay0605
    candykay0605 Posts: 1,019 Member
    7 days toll round 2!!! Still looking for a few dedicated people
  • KerrieCC
    KerrieCC Posts: 118 Member
    Keen to join in :smiley: will start it on Monday (29th) plan at the moment is to do each level for 2 weeks Monday to Friday and take the weekends off. So use Saturday as a day for my muscles to recover and sunday i go to ballroom and salsa dance classes.
    anyone feel free to add me :smile:
  • candykay0605
    candykay0605 Posts: 1,019 Member
    Great glad to have yog
  • KerrieCC
    KerrieCC Posts: 118 Member
    Day 1 level 1 complete :) now to take some measurements and a start photo
  • candykay0605
    candykay0605 Posts: 1,019 Member
    :)
  • candykay0605
    candykay0605 Posts: 1,019 Member
    2 more days till a new round
  • Martha6010
    Martha6010 Posts: 82 Member
    Hi I'm on level 1 Day 4 of jillian michaels 30 day shred. I'm 5'4 173 lbs. Pictures in my profile. Feel free to add me:) We got this. I didnt take before pictures but have some on profile from last time I did it.
  • MamaBirdBoss
    MamaBirdBoss Posts: 1,516 Member
    edited June 2015
    I'm doing it, but sadly because of shoulder stability issues and needing to give my muscles time to get stronger, I'm only doing it every other day. I'm on Level 1 Day 5 now. Tomorrow with be Day 6.

    Already see a big difference though great work

    I really have built strength. Did 20 pushups in a row (can't go down as far because of my shoulders, but that's ok). Real ones, not fake ones. And 7 the second time. Level 1 day 6. And in my profile pics, you can see more visible muscles in my shoulders, forearms, and calves!

    I'm officially doing the much, much more than 30-day shred. LOLOL!