30 DAY SHRED BUDDIES

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  • MK24551
    MK24551 Posts: 174 Member
    candykay0605 wrote: »
    MK24551 wrote: »
    Question ladies, I know rest days r needed, so do u work out 10 days straight, then rest, then go on to level 2? How do u do it?
    I work in 2 rest days within the 10 days

    Ok so ur doing 8 days of level 1 & then moving on to level 2?
  • MK24551
    MK24551 Posts: 174 Member
    candykay0605 wrote: »
    My profile pic shows day 1 and day 20 just 71 days to go

    Way to go!!!!
  • candykay0605
    candykay0605 Posts: 1,019 Member
    Yes that's how it was done.. On level 1 I did 5 days took 1 day did 3 and took a day.. Level 2 I did 4 days 1 off 4 more and 1 off I just switch it up
  • MK24551
    MK24551 Posts: 174 Member
    candykay0605 wrote: »
    Yes that's how it was done.. On level 1 I did 5 days took 1 day did 3 and took a day.. Level 2 I did 4 days 1 off 4 more and 1 off I just switch it up

    Great, I did not want to do the whole thing straight. So glad u explained it to me. I couldn't get a straight answer from anyone lol :)
  • candykay0605
    candykay0605 Posts: 1,019 Member
    MK24551 wrote: »
    candykay0605 wrote: »
    Yes that's how it was done.. On level 1 I did 5 days took 1 day did 3 and took a day.. Level 2 I did 4 days 1 off 4 more and 1 off I just switch it up

    Great, I did not want to do the whole thing straight. So glad u explained it to me. I couldn't get a straight answer from anyone lol :)
    Glad I could help
  • bethnheidi
    bethnheidi Posts: 23 Member
    Today I finished level 1 and I can see a difference in my body WOO HOO! I am also chuffed to bits in my endurance...day 1 I thought I was going to collapse...day 10 I can do it all over again straight away...what a massive difference...DON'T GIVE UP! I start level 2 tomorrow eek!
  • candykay0605
    candykay0605 Posts: 1,019 Member
    bethnheidi wrote: »
    Today I finished level 1 and I can see a difference in my body WOO HOO! I am also chuffed to bits in my endurance...day 1 I thought I was going to collapse...day 10 I can do it all over again straight away...what a massive difference...DON'T GIVE UP! I start level 2 tomorrow eek!

    Great for ou keep up the hard work
  • candykay0605
    candykay0605 Posts: 1,019 Member
    Completed day 1 level 3 round 1 only 69 days to go !
  • candykay0605
    candykay0605 Posts: 1,019 Member
    MK24551 wrote: »
    candykay0605 wrote: »
    My profile pic shows day 1 and day 20 just 71 days to go

    Way to go!!!!

    Ty!!
  • candykay0605
    candykay0605 Posts: 1,019 Member
    MamaBirdBoss wrote: »
    I'm doing it, but sadly because of shoulder stability issues and needing to give my muscles time to get stronger, I'm only doing it every other day. I'm on Level 1 Day 5 now. Tomorrow with be Day 6.

    Already see a big difference though great work
  • candykay0605
    candykay0605 Posts: 1,019 Member
    Day 2 level 3 round 1 complete
  • candykay0605
    candykay0605 Posts: 1,019 Member
    In 7 days I will start round 2 I would like to have about 5 people who are hard core dedicated to following my challenge with the 30ds n taking progress pics every 10 days! If you are willing add me and after 7 days we will start round 2
  • candykay0605
    candykay0605 Posts: 1,019 Member
    7 days toll round 2!!! Still looking for a few dedicated people
  • KerrieCC
    KerrieCC Posts: 118 Member
    Keen to join in :smiley: will start it on Monday (29th) plan at the moment is to do each level for 2 weeks Monday to Friday and take the weekends off. So use Saturday as a day for my muscles to recover and sunday i go to ballroom and salsa dance classes.
    anyone feel free to add me :smile:
  • candykay0605
    candykay0605 Posts: 1,019 Member
    Great glad to have yog
  • KerrieCC
    KerrieCC Posts: 118 Member
    Day 1 level 1 complete :) now to take some measurements and a start photo
  • candykay0605
    candykay0605 Posts: 1,019 Member
    :)
  • candykay0605
    candykay0605 Posts: 1,019 Member
    2 more days till a new round
  • Martha6010
    Martha6010 Posts: 82 Member
    Hi I'm on level 1 Day 4 of jillian michaels 30 day shred. I'm 5'4 173 lbs. Pictures in my profile. Feel free to add me:) We got this. I didnt take before pictures but have some on profile from last time I did it.
  • MamaBirdBoss
    MamaBirdBoss Posts: 1,516 Member
    edited June 2015
    candykay0605 wrote: »
    MamaBirdBoss wrote: »
    I'm doing it, but sadly because of shoulder stability issues and needing to give my muscles time to get stronger, I'm only doing it every other day. I'm on Level 1 Day 5 now. Tomorrow with be Day 6.

    Already see a big difference though great work

    I really have built strength. Did 20 pushups in a row (can't go down as far because of my shoulders, but that's ok). Real ones, not fake ones. And 7 the second time. Level 1 day 6. And in my profile pics, you can see more visible muscles in my shoulders, forearms, and calves!

    I'm officially doing the much, much more than 30-day shred. LOLOL!

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