Cize work out!!

kayeffare
kayeffare Posts: 1 Member
edited December 2024 in Fitness and Exercise
Hey everyone! I just got the cize work out program and was wondering if anyone on here had tried it??

Replies

  • MK24551
    MK24551 Posts: 174 Member
    hi kayeffare, i have been doing CIZE for a few weeks now. I am on week 4 day 3 :) i have been having fun! good luck iwth it!
  • thehealthy86
    thehealthy86 Posts: 21 Member
    MK24551 wrote: »
    hi kayeffare, i have been doing CIZE for a few weeks now. I am on week 4 day 3 :) i have been having fun! good luck iwth it!
    I just started Cize today and I'm confused about the beginner calendar. It looks like the same routine 7 days a week but I don't see any rest days built in. How are you following it?
  • Shells918
    Shells918 Posts: 1,070 Member
    I've been doing CIZE for several months and have lost many pounds and inches. The beginner calendar doesn't tell you a specific rest day but that doesn't mean you shouldn't take one. I like Saturday rest days so that's what I used when I followed that calendar. If you search the community section for CIZE you will find a lot of posts and people doing it.
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