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Thanks! That's good advice! I ended up eating 4 eggs (I was in need of proteins and calories today!) cooked in a half serving of smart butter and 2 slices of toasted whole wheat bread dry. I also had some raw baby carrots for a snack. I've stuck to my plan since last Sunday so at the last minute I talked myself out of fast…
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Thank you all. I'm very determined and I think my level of awareness is already helping. I'm by no means obese or overweight I'm just trying to lose some belly fat and maintain a healthy lifestyle. I'm going with a thin crust veggie pizza from dominos tonight. After 5 days of sticking to my MFP plan I think I've earned it!…
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Thank you all so much! Great information.
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Would I be better off with a fitbit?
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Now I'm confused. I'm set to lightly active but still factor the calories my phone says I burned into the MFP app manually. Nothing is auto synced.
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Errors sake... Stupid phone lol
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Same*
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I kind of thought that. So basically cut that in half correct?
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"Are at maintenance" Can you clarify?
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I think boredom is a big culprit right now that isn't helping.
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Yeah actually it's like 1200! I have not worked out this past week but track my calories burned from all the walking I do at work which on average is 2.5-4 miles a day. I guess I'm getting caught up by worrying about my fat, carb, and sugar intakes!
