I work in a factory and today my step counter says I walked 2.97 miles at work and burned 300 calories. I realize that isn't 100% accurate but am I factoring in the calories right in my diary? I calculate the time for low impact walking until it is close to what my phone says are burned calories minus some just for error…
So far I've been loving MFP! It's really helped me gain awareness of what I eat and what's in the foods I'm eating. Although I just started last weekend I can already tell a difference. After a long work week, I now find myself sitting here wanting to binge eat some pizza or fast food burger and fries! I know if I do I'll…