micenspicy1 Member

Been on keto for 5 weeks and 10 lb down, not really craving carbs much at all now but finding it difficult yo give up my Pepsi max , but I am drinking more water which is good for me as I usually hate anything other than Pepsi max. ? Question? Could Pepsi max slow down weight loss? Advice off any keto dieters would be great

Glad to here I'm not the only one feeling lethargic, I'm in my 3rd week of keto diet and feeling like this also, I am going to look for an electrolyte drink, any recommendations as to where to buy a specific drink with sodium , magnesium and potassium ?

I'm in my third week of keto and think I'm going through the keto flu but find it extremely difficult being a vegetarian and I don't eat fish or eggs either so any keto friends for advice please add me

Yes I did feel better at 40 carbs but I don't think I've had the carb flu so maybe that's what it is

Yes I did feel better at 40 carbs but I don't think I've had the carb flu so maybe that's what it is

Thanks so much for your advice, i will take it on board and visit the health store tommorrow for some supplements

Are you able to see my diary now I've changed it

How do I share my diary?

How do I share my diary I'm new to mfp and new to

I'm not sure if I'm keto adapted yet, I use the urine keto strips and they change to dark pink, please any advice would be helpful

My typical day so far is a coffee with full cream and coconut oil , lunch cheese string and some quorn meat and macadamia nuts and dinner is usually broccoli and cauliflower with cheddar and butter mixed in and vegetarian sausages or another quorn / tofu product

I'm taking in about 1300 roughly and mfp says I should only be taking 1200 , I'm a vegetarian also so finding it hard at the moment trying to work out my foods to get the right macro ratios

:)

Thanks for all the advice , I done weight watchers and was successful but due to stress and comfort eating have put two stone on so I guess I'm looking for a quick fix but will maybe reconsider the keto diet , just desperate to shed the pounds