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Been on keto for 5 weeks and 10 lb down, not really craving carbs much at all now but finding it difficult yo give up my Pepsi max , but I am drinking more water which is good for me as I usually hate anything other than Pepsi max. ? Question? Could Pepsi max slow down weight loss? Advice off any keto dieters would be great
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Glad to here I'm not the only one feeling lethargic, I'm in my 3rd week of keto diet and feeling like this also, I am going to look for an electrolyte drink, any recommendations as to where to buy a specific drink with sodium , magnesium and potassium ?
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I'm in my third week of keto and think I'm going through the keto flu but find it extremely difficult being a vegetarian and I don't eat fish or eggs either so any keto friends for advice please add me
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Yes I did feel better at 40 carbs but I don't think I've had the carb flu so maybe that's what it is
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Yes I did feel better at 40 carbs but I don't think I've had the carb flu so maybe that's what it is
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Thanks so much for your advice, i will take it on board and visit the health store tommorrow for some supplements
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Are you able to see my diary now I've changed it
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How do I share my diary?
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How do I share my diary I'm new to mfp and new to
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I'm not sure if I'm keto adapted yet, I use the urine keto strips and they change to dark pink, please any advice would be helpful
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My typical day so far is a coffee with full cream and coconut oil , lunch cheese string and some quorn meat and macadamia nuts and dinner is usually broccoli and cauliflower with cheddar and butter mixed in and vegetarian sausages or another quorn / tofu product
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I'm taking in about 1300 roughly and mfp says I should only be taking 1200 , I'm a vegetarian also so finding it hard at the moment trying to work out my foods to get the right macro ratios
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:)
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Thanks for all the advice , I done weight watchers and was successful but due to stress and comfort eating have put two stone on so I guess I'm looking for a quick fix but will maybe reconsider the keto diet , just desperate to shed the pounds
