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I never had to loose weight before. I spent 7 years trying to get to 200, I trained and ate like like crazy. 197 Was my max I could get to 200 but could not keep it. I never did cardio.
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I was a carb adict whenI was not training. I could not get enough cerial. When I started training I stoped craving all those carbs. On my day off staing at a defecit is a little tuff. I miss nice sweet flavorfull drinks water is soooo borrring.
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i grew up in Trumbull. i jumped off the top of the old iron bridge over lake zorr 30 years ago.
