Low carb or low calories
I used to weigh 95 and was very happy with the way I looked. I had gained 25 pounds of muscle lifting weights and eating a LOT of protein, I was 40 years old and felt grate! Now I'm 50 weigh 225 and ashamed to take my shirt off. Last month I got off the couch and back in the gym. I weight train every other day and do…
