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So what gets rid of extra abdominal fat, including visceral fat? Both your food intake as well as your training program are important if you are to get this right and the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as…
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I agree with distinctlybea above. Some days, especially forced down days, I eat what I can. I don't worry about that red line and the negative if I am over for the day. Personally I love RED. LOL But please add me, I'm supportive. CJ
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Hi Julie! Add me! CJ
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Preventing Stress Fractures of the Foot Stress fractures are preventable. These tips can help protect you from developing a stress fracture in the first place: Eat well. Build stronger, healthier bones by maintaining a diet rich in calcium. This is especially important if you are female. Progress slowly. Increase the…
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Ok so after I told all of you this decrease, I blow it and go over my cal goal LOL and I love the color red!! So I am keeping mine lower. No activity due to my ouchie toes, but hosp x rays tomorrow. Will update! and ^&*%&^&%$$^(**&*^%%^%^&*Y&%^(*)( those darn golfer holes!!!!!! See, I kept it clean and Capitalized!! LOL…
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Girls, I look forward to no side boobs!! They just don't look good on me!! LOL *WINK*
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Hi Lou and Welcome!! I have it in my feet, neck and back, rods & screws & fushions... ouchie lifestyle! @loobe1066 said, "I get used to living with the pain, but it does get me down at times." I think we all feel your pain here. We are glad you are here and are determined to change your diet to healthy eating!! Let's Do…
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Disability Pilates: Exercises for Disabled & Seniors: disabled-world.com/fitness/exercise/pilates/
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Disability Exercises: Exercising for Persons with Disabilities disabled-world.com/fitness/exercise/
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How to Manage Blood Sugar When You Exercisewebmd.com/diabetes/advanced-fitness-diabetes-16/diabetes-exercise-monitor-blood-sugar
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and to go with the above article, the link to the Australian Study. nejm.org/doi/full/10.1056/NEJMoa1105816
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Hunger is a Side Effect of Weight-Loss Maintenance One of the things it does, of course, is to make the dieter hungry. And this goes beyond the ordinary pangs of eating less. Calorie reduction has repeatedly been shown to prod the body into boosting its output of hormones that make us hungry and reducing those that make us…
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Wow, welcome Linda! You fit right in here. We are a very versified group of people and it is good to see others trying to loose weight to feel better too! ck out a group we are linked to called "Disabled and Overweight" we have recipes, sources, NSV=Non Scale Victories, Let it out room -for griping to those who really hear…
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Well, all this activity for a totally overweight, differently abled gal and I gain, again, 5 lbs and then drop 4 inches in total. MAKES NO SENSE!!!! Anyone out there having the same issues?? HELP!
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@yasef13 That is awesome! I'd love that too!! I haven't seen that commercial, but I'd love to! :) @comic_mcfly I know it does not make sense! Have you thought about readjusting the numbers in your "goal" category? Bringing them to a more close number of where your normal eating is? I had to drop mine to 1, 340 as it was…
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The old adage is so true, people don't know what you are going through till they walk a mile in your shoes. Or in our case, sit, lay down, walk feet, in our bodies! I'm not mad, I just need to get it out every once in a while. Human nature, or in my case, relieving stress to decrease heat attack chances. THAT is a good…
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Well, what I wanted for this group is sources for us to check out for ourselves. But NOT to attack one another. Just Sources. If it is for you, comment on it. If not, don't and go to the next source. We all do things that help use, we were trying to share them in a non-confrontational way. REMEMBER: these are suggestions…
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I'm looking forward to sitting in my walker without pinching my side hips!!
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@comic_mcfly, Long story, but I use to have a cell, and 3 tablets, short story, I dropped them all in WalMart pking lot. The last 2 just after I started logging my steps with a step counter in March last yr. so for me this tiny timer works great! But thanks for the idea for others!
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@comic_mcfly So glad you joined us! We are definately the group you were looking for. Everyone here understands what you have gone through and are going through. We all have something that has made us "unable to be Normal" So we are our OWN NORMAL!! YEAH!!! CJ I do my normal routines, then add something hard for me to do…
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Hi John, I am so glad you came over to the group! I know you have had a rough time and well, we all here totally understand and are willing not to be any of those "sanctimonious jerks". As you said, Everyone in this discussion group has had that B.S. also. In my other life, before being disabled, I was a cross-country…
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GRRRRR! :disappointed: Boy do I get where your coming from! I get the same from everyone, except my 29yr old son. God love him! Today I used the walker, It has good breaks and a seat for when I get tired, however, hubby sometimes makes a point to say, "can't you just use a cart?" NO. When I use my cane with my parents, 76…
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I'll give them a call it is worth it if it will help me keep food in!!! Thanks Ketogenicgurl! :smiley:
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I'm so glad you all are here and we can find comfort in the familiar, strength in numbers, terrific support and solace in knowing we are not the only ones going through all of this. Forced Down day today and probably through the next 3 days. It is ok. I am just painfully exhausted and will do it all over again, as this is…
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Pesto Recipe Ingredients 1 bunch basil or herbs – 2 cups packed herbs, basil, lemon balm, oregano2 tablespoons of lemon juice 1 garlic glove smashed Zest of 1 lemon 3 tablespoons of pine nuts ½ cup of olive oil Method Smash garlic clove with mortar and pestle. Add zest, lemon juice, salt. Add herbs and gently smash, while…
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@BinaryFU "Part of me feels like I'm in a prison, being restricted of what I can eat and when...and I tell that part of me to sit down and shut up - because it is. I'm putting my fat self in prison - he's hurt me more than anyone or anything else in my life. And I'm tired of his fat butt. " I LOVE IT!! I am putting mine in…
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mgobluetx12 4 hours ago I posted this on the message boards, but wanted to share here because these are so yummy! Chocolate Mint Protein Fudgesicles 1/2 cup fat free cottage cheese 1 container 0% Fage Greek yogurt 1 1/4 cups unsweetened almond milk 1 tbsp + 1 tsp unsweetened cocoa powder 2 tbsp protein powder (I used…
