cjdsign Member

Wow! Kudos to you!!!! I do hope you knee and ankle are better tomorrow! Great going today!! CJ

Hi Lisa, Wow! I do total understand the exercise thing! Way To GO!!!! Woooo Hoooo! CJ adding you!

I eat a lot of salad and veggies and I put chia, sesame, and flax seeds in all my leafy salads, potato salad, Chinese and Asian foods, In chicken salad and steamed squash & onions. I like the crunch in yogurt and oatmeal too! And just a quick note for all you who eat from their yards like I do, yes I really do, my bad…

I eat a lot of salad and veggies and I put chia, sesame, and flax seeds in all my leafy salads, potato salad, Chinese and Asian foods, In chicken salad and steamed squash & onions. I like the crunch in yogurt and oatmeal too! CJ

the website for Fit2Me is : http://fit2mecoach.com for diabetes help or just great stretching exercises and recipes!! I am CJDSign on here as well! CJ Oh and if you noticed the pillow under my head in the avatar....LOL this is how I am most of the time I am typing on the pc! LOL CJ

It is the basis of MFP. Here is a link for the best answers. http://community.myfitnesspal.com/en/discussion/10141464/cico I hope it helped! CJ

Hi BinaryFu, I have mine set for sedentary also, though I do a bit, nothing like a normal person does. So I found this other site that charts things like showers, which I find not only painful, but hard to do, and I add this as an exercise; I'm standing, moving, holding on, and sometimes sitting. This site also charts for…

Hi andielyn, and thank you for joining us here! being sick is no fun, but hopefully you will get some encouragement here. I do use another site for the exercises/stretches called fit2me. It is a diabetic free and easy site to use and I just plug in my "exercises" daily life, info into the exercises here on MFP. I also use…

Gosh! I'm there with you on the meds and steroids, and now I'm on a neck steroid/lyrica/lydacane cream. And the weight is an issue for me too. Thank you for being so open and we are here for you too!! Oh and heat and Ice the knee every 15mins with a break for 15 mins so that you decrease the swelling!! And Wooo Hooo on…

I too understand the "house bound issues" and I force myself to get out and shop, walk, garden or any other moving thing. I love Sunday's Service at the Church and Sunday Night Services, but it is so hard to keep moving and not rest between activities. But there are weeks where the covers are so much more welcoming! Those…

Tough day Everyone, But I did move some small rocks with my garden wagon. I've not done that in over 10 years. However, today was a sugar splurge day, it just happened and Hubby said it is the only one this month. Which is good that today is the 14th and the month is almost half over! Enjoy your Weekend! CJ

Hi Everyone, Tell us what you did today. I walked for a short bit, did a bit of gardening and home chores that included folding laundry and washing some dishes. Tell us what you did today! CJ

Wow Cheesy567! I understand a lot of what you talked about, though when I gain muscle, it pushes on nerves and causes me more pain. The steroids are a bummer and don't seem to help me, just make me fat. I told my hubby, "The next time the Dr says I have to have more steroid shots, I'm going to ask him to budget in my bill…

Yeah!! Very Good!! You look great and I bet you feel it too! You're an inspiration!! Congratulations! CJ :) :)

Oh Gogohobbs, I totally understand!! I will add you, please add me. I sure could use a motivational friend who truly gets what I am going through! Thank you for sharing! CJ :)

Oh I so know the trip of the prednisone weight!! And I hate it!! I was a runner, hiker, spelunker, repeller, climber, fitness buff till I broke my back 20 years ago and have been struggling every day since. I am disabled and can't do normal things. But I am here for you and have also started a thread in health &…

I grow most of my foods, herbs and seeds. I grew Flax & Chia Seeds last year and have lowered my bad cholesterol and raised my good cholesterol. This is the only thing I have changed in a yr.

I'm excited to join in!