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I started off with biking ..everyday for an hour or so .. Then i started running on the treadmill .. I really cardio vigorously.. I did not do much weight training as i just wanted to reach my weight goal .i did not care much about retaining muscles and all .. Then when i was mobile enough , like near 110 kgs i started…
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Im 6 ft 1inch tall and got 15 inch calves .i do alot if cardio and strength training
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Going off a little bit off the topic of you don't mind . I got really skinny legs for a guy 6"1 inch tall . How can I grow my legs .ive tried nearly everything but it still is as stick as possible
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I've lost around 52 kgs .. Just 5 more to go..but losing this last 5 kgs is doing my head in
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My upper body is well on track ..it's just my legs especially the calf region
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[/quote] It's incredibly hard to burn muscle as fuel - well beyond the levels of exercise most people ever attain. You would have to be completely glycogen depleted which stops most people in their tracks.[/quote] Thanks man .. As long as I'm not burning muscle ..I'm happy ..thanks a lot
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I do squats , leg press . Leg press isolation (separate hamstring and thighs ) ,lunges ..and for calves .the calve raise and seated calve raises
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Thanks man ..I do weight training a lot too .. But I need this 5 kg gone in 8 weeks before soccer season starts . I just want to do it the right way in losing fat .. thank youuuz
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This 1 hour cardio was on threadmill though .. My main concern is will I start losing muscle Instead of fat .im 89 kgs .. I just need to lose 5 kgs to be my correct bmi .but u don't want to lose size
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Fitness training ..I'm unfit to the days . And match fitness
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Add me .. I need advice
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Yes .it actually helps
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It's so hard ae
