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Air fryer recipes
Does anybody have a mean airfryer chicken breast recipe .I just bought a airfryer oven ..please do let me know
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160 pounds later !! =]
:# Sooo 8 months from today , i weighed in at 142 kgs (around 315 pounds ) .today after a lot of struggle and hardwork, i weigh in at 82 kgs (around 180 pounds) I was actually in tears when i saw i reached my goal weight . It took a lot out of me ..i don't know how but i did it ..I'm actually so proud of myself.. Yeeaaah…
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Garmin venu vs Fitbit versa 3 vs Apple iWatch series 6
Hey , So after 3 years my Fitbit versa classic stopped .l am thinking of changing to a Garmin venu . Does anyone have any reviews on either of the watches ? Please advise .
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Soccer
Is anyone a full time soccer(football) player here ? I need some advice
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My weight loss Journey 1st November 2019
#1stNovember 3 months ago ,l set myself a weight loss goal . All my life I been doing a half shred and bulks trying to figure out how I can eat as much as I can but still stay lean ,Like literally 😂 . So I came up with the idea of getting rid of as much fat as possible first and then try to gain muscle mass after .I really…
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Hair loss
I'm 25 years old ..experiencing extreme hair loss in the last 6 months ..it's not hereditary ..I've checked with both my parents and their families .. no ones bald in my family ..I've checked with my local go and he's done the normal blood test and giving me blood test or what not for the past 6 months ...everything is…
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BCAA vs glutamine
Which one is better for muscle recovery ? Please do not say both ..I need one
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Deadlift
Can someone help me improve my #deadlift strength please
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Deadlift
Can someone help me improve my #deadlift strength please
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Hair loss
Can someone help me out ..I'm losing so much hair it's not even funny now.. none of my family members have hair loss ..even my grand dad he's 74 years old..been to the doctors and they're like everything is fine .. I take enough protein and everything Help me out please
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Healthy snack
Hi Im tryna lose weight atm ..my diet is pretty clean but i get really hingry in between breakfast and lunch and between lunch and afternoon .. Could you tell me of some healthy snack which will stop me to binge eat please Cause apples and fruits don't tend to do much good
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Best Macronutrient Distribution
What is the Best Macronutrient Distribution For Fat Loss ? In percentage %
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Aminos and BCAA
Doess bcaa really work ? I wana try it out
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Losing weight and maintaining muscle
How to lose fat mainly belly fat without losing muscle size andll I lost around 60 kgs last time but became stick skinny ..so i gained heaps again in the last 6months as i had an operation Any tips ? I cardiod 2 times a day when i lost the fat last time Yout help will be higly appreciated
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New Zealand
anyOne from New Zealand here ?
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Calf transformation
does anyone have a calf transformation before and after ? ..
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Agility training
i was teally obese .then i lost around 160 pounds like half my body weight Il show you a picture of my before and after Anyway i can run long distance but i have lost heapsa speed and mainly acceleration.. Can you guys name a few agility trainings than will 100 percent benefit me ..i want to be in fit form for the next…
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Fat vs carbs
i recently watched a video . The guy in there suggest to have note fat that carbs .. Do you guys agree to it ? Fat as in good fat lile avacado and fish oil etc .. I want to try this but im really hesitant .. I want to decrease the cercentge intke of carbs and increase the fat i take .. What are your views in these ? :#
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Calf muscle
how long does it take to gain an inch on calf ?
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Maintaining calorie goal
what would be my maintaining calorie goal , i used 1700 calorie gol to lose weight .I'm just having trouble finding my maintaining calorie goal ..my height is 6 ft 1 and weight is now 183 pounds .. please helppp
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Strength training
why cant we count calories for strength training ,more of why cant i enter it here on MFP
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Cycling
does cycling make your legs skinnier ?
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Help
I changed my MFP username and all my previous dairy entrees got deleted .. How do I get them back ?
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Gym
i have stopped gyming and I don't feel like gyming .i hate it in a way .i use to love it but I don't know hat happened . Do you guys reckon is it cause of overdoing gym 6 days a week .. I need help
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Hello
just re introducing myself.. Need more motivating friends.. Trying to lose weight
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Hi
im tryna lose weight .just need some motivational friends
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Looking for MFPals
this app has helped me a lot .keep it up guys
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New
add me anyway
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Hi
im shivneel ..looking for friends who are trying to lose weight too ..need motivation ☺️
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protein shake
What's the best protein to get ..I've been using whey gold standard .. It's time for a change ☺️
