BCAA vs glutamine

Shivneel23
Shivneel23 Posts: 80 Member
edited November 2024 in Food and Nutrition
Which one is better for muscle recovery ? Please do not say both ..I need one

Replies

  • cathipa
    cathipa Posts: 2,991 Member
    Are you consuming at least 0.8g protein/pound body weight? Chances are you don't need either.
  • StealthHealth
    StealthHealth Posts: 2,417 Member
    If you work out fasted it might be worth taking BCAA (pre or intra w/o). Otherwise, assuming adequate dietary protein - no benefit.

    Glutamine - assuming adequate dietary protein - no benefit.
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