Maintaining calorie goal
Shivneel23
Posts: 80 Member
what would be my maintaining calorie goal , i used 1700 calorie gol to lose weight .I'm just having trouble finding my maintaining calorie goal ..my height is 6 ft 1 and weight is now 183 pounds .. please helppp
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Replies
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BILLBRYTAN wrote: »The whole process of weight loss is changing behaviour and eating properly; if you are successful at eating properly you will not have to count calories for the rest of your life.
You didn't answer his question at all
OP, set MFP to maintenance. Give it about 4 weeks and you may find you have to adjust up or down dependin if your weight stabilized or not0
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