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Maintaining calorie goal

Shivneel23
Shivneel23 Posts: 80 Member
edited November 2024 in Goal: Maintaining Weight
what would be my maintaining calorie goal , i used 1700 calorie gol to lose weight .I'm just having trouble finding my maintaining calorie goal ..my height is 6 ft 1 and weight is now 183 pounds .. please helppp

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  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    BILLBRYTAN wrote: »
    The whole process of weight loss is changing behaviour and eating properly; if you are successful at eating properly you will not have to count calories for the rest of your life.

    You didn't answer his question at all


    OP, set MFP to maintenance. Give it about 4 weeks and you may find you have to adjust up or down dependin if your weight stabilized or not
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