Agility training

Shivneel23

i was teally obese .then i lost around 160 pounds like half my body weight

Il show you a picture of my before and after

Anyway i can run long distance but i have lost heapsa speed and mainly acceleration..

Can you guys name a few agility trainings than will 100 percent benefit me ..i want to be in fit form for the next soccer tournament .. Its in 3 months .it means alot to me as il be playingg after 5 years of being obese

Helps me out please

rainbow198

Wow! Way to go with your progress. You look great!

I'm not an athlete so I'm unable to answer your question properly, but I do have balanced workouts.

For agility I jump rope several times a week. I'm building towards getting more fancy with my footwork, but I've come a long way since I started.

Good luck with everything!

rileyes

Google "plyometrics" as well as "agility drills for soccer/football".
_Squat, lateral, tuck, box, vertical/depth jumps
_Power-skipping
_Burpees
_Skiers/Skaters

Think quick/explosive hops and jumps.