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I guess I didn’t have saggy skin cause I’m tall as well I’m 6ft 3 .
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Yes I track my protein..it's more than my body requires approx 200g per day at this moment
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I started off with lifting 100 kgs ..my RM atm is 180 kgs ..I don't know how to improve my 1RM to 200 kgs ..that's what I'm struggling on..to improve my 1RM
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I did the 5x 5 programme .still no success
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Hahaha it gets to me though .im just 24 I never thought I'd lose hair this early in life
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They don't help much sadly..same response every time
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Thnks
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Thank you :smile:
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Yer its all about commitment ..you can do it :smile:
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Thank you :smile:
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Thankk youuuuu
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Thank you man :smile: My diet was on a 1706 calorie goal .. 35 % carb and 40 % protein .. I went clean as possible with 1 cheat meal per month :smile: Hope it helps
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[/quote] Goood luck :# <3 .. And thank you.. I know you will do way better than me :)
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Thank you :)
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Thankk youuu :#
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Thank youu :) ...
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:# I do. Alot of running #roadrunning
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Thank you :) im sure you'll do way better than me ..just put in the effort and everything will be just fine :#
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:# Naa MfP gave me around 2500 calories to use for 2 pounds per week .. I figured it out myself ..as 1700 is enough for me to lose ..im incrasing it to 2500 calories or around that region as guna try and maintain this weight now.just working on strength now :)
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Haha thank youu <3 ..haha yeah im still following my diet ..cheat day is next month :#
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Thank youu :)
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At the end .. I went on a calorie deficit.. i started eating 1700 calories .im still on it till Saturday ..next week im guna increase my intake :)
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:) Thank youu
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: :)
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All these are just my opinion on what i did .. Im no Personal trainer or gym junkie ..its just my journey and how i did it .. Its upto you on how you want to View It .. Others may have better and easiers way of doing it . This just my way .. Its all about the mind set and most importantly , commitment..it really is Hope…
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In my weight loss journey , one thing i learnt for sure is that you can't lose weight and gain muscle at the same time ..you can but itl take you more time in my opinion .. Its either you lose it or start gaining .. Cause tryna do both won't let you maximise either of it .. Aww and the only supplements i took were protein…
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But i do have a lot of stretch marks like more than you can imagine
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Aw and yer the sagginess was there when i was in my 100kgs but once i started strengthening it started to disappear slowly and then i think the cardio helped alot aswell As me being really tall helped too
