Deadlift

Shivneel23
Shivneel23 Posts: 80 Member
edited November 16 in Fitness and Exercise
Can someone help me improve my #deadlift strength please

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    Do you follow a program?
  • Shivneel23
    Shivneel23 Posts: 80 Member
    I did the 5x 5 programme .still no success
  • Gimsteinn
    Gimsteinn Posts: 7,678 Member
    What's your form like?
  • usmcmp
    usmcmp Posts: 21,219 Member
    Shivneel23 wrote: »
    I did the 5x 5 programme .still no success

    What do you mean no success? What was your 1RM when you started? How many weeks did you follow it? What was your 1RM at the end of it?
  • Shivneel23
    Shivneel23 Posts: 80 Member
    edited February 2017
    .
  • Shivneel23
    Shivneel23 Posts: 80 Member
    I started off with lifting 100 kgs ..my RM atm is 180 kgs ..I don't know how to improve my 1RM to 200 kgs ..that's what I'm struggling on..to improve my 1RM
  • usmcmp
    usmcmp Posts: 21,219 Member
    Shivneel23 wrote: »
    I started off with lifting 100 kgs ..my RM atm is 180 kgs ..I don't know how to improve my 1RM to 200 kgs ..that's what I'm struggling on..to improve my 1RM

    So it did work. You gained 80 kgs on your max. Start 5x5 over again using your new 1RM as the starting calculation.
  • rileysowner
    rileysowner Posts: 8,336 Member
    To increase that those sort of weights will be slow. If you are expecting to speed through it like getting up where you are now, it probably won't happen. As stated, from what you say 5x5 worked, or do you mean it was not working as fast as you would like it to?
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    Since your goal is to improve your 1rm, why dont you look into a powerlifting program, something more advanced than SL5x5. Powerlifting is all about that 1rm and the programs are more intense and will take you to that next level. I train the conjugate method and have been very happy with it for many years.
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