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    160 pounds later !! =]

    2

    Replies

    • Posts: 80 Member
      All these are just my opinion on what i did .. Im no Personal trainer or gym junkie ..its just my journey and how i did it .. Its upto you on how you want to View It .. Others may have better and easiers way of doing it . This just my way ..


      Its all about the mind set and most importantly , commitment..it really is

      Hope you have a good day ..
    • Posts: 34 Member
      Inspirationial
    • Posts: 80 Member
      :
      4800volts wrote: »
      Inspirationial

      :)
    • Posts: 99 Member
      Congratulations on reaching your goal in just eight months. Very impressive.
    • Posts: 80 Member
      LilannB wrote: »
      Congratulations on reaching your goal in just eight months. Very impressive.

      :) Thank youu
    • Posts: 80 Member
      wutangforthechildren wrote: »
      Great job! That's a lot of weight for 6 months. How many calories a day did you eat? What kind of exercise?

      At the end .. I went on a calorie deficit.. i started eating 1700 calories .im still on it till Saturday ..next week im guna increase my intake :)
    • Posts: 122 Member
      That's How It's Done :)
    • Posts: 6 Member
      Proud of you man!
    • Posts: 80 Member
      edited July 2015
      cutemekat wrote: »
      Proud of you man!


      Thank youu :)
    • Posts: 93 Member
      congratulations - keep up the great work- so you don't put it back on- really impressive
    • Posts: 214 Member
      Awesome work. Was the 1700 calories what MFP gave you for a 2 pound a week loss or was it just a figure that you felt comfortable eating?
    • Posts: 80 Member
      magairlin wrote: »
      congratulations - keep up the great work- so you don't put it back on- really impressive


      Haha thank youu <3 ..haha yeah im still following my diet ..cheat day is next month :#
    • Posts: 1 Member
      Good job! I hope to do as well as you have!
    • Posts: 80 Member
      :#
      jamesha100 wrote: »
      Awesome work. Was the 1700 calories what MFP gave you for a 2 pound a week loss or was it just a figure that you felt comfortable eating?


      Naa MfP gave me around 2500 calories to use for 2 pounds per week .. I figured it out myself ..as 1700 is enough for me to lose ..im incrasing it to 2500 calories or around that region as guna try and maintain this weight now.just working on strength now :)
    • Posts: 80 Member
      dorkigoddess wrote: »
      Good job! I hope to do as well as you have!


      Thank you :) im sure you'll do way better than me ..just put in the effort and everything will be just fine :#
    • Posts: 80 Member
      :#
      wutangforthechildren wrote: »
      Great job! That's a lot of weight for 6 months. How many calories a day did you eat? What kind of exercise?

      I do. Alot of running #roadrunning
    • Posts: 2,454 Member
      Such an inspiring story. Thank you for sharing. You have done exceptionally well. Awesome job!
    • Posts: 80 Member
      Wii_Player wrote: »
      Such an inspiring story. Thank you for sharing. You have done exceptionally well. Awesome job!


      Thank youu :) ...
    • Posts: 12 Member
      Wow, very impressive :). Congrats!!
    • Posts: 80 Member
      Bilderknipser wrote: »
      Wow, very impressive :). Congrats!!


      Thankk youuu :#
    • Posts: 130 Member
      YOU DID IT!!!!!! Nice job!
    • Posts: 20 Member
      edited July 2015
      You look fantastic! I think I made the mistake of trying to do both a few months ago and it backfired. Anyway, congratulations and wish me luck on mine!

      quote="Shivneel23;10204552"] :# Sooo 8 months from today , i weighed in at 142 kgs (around 315 pounds ) .today after a lot of struggle and hardwork, i weigh in at 82 kgs (around 180 pounds) I was actually in tears when i saw i reached my goal weight . It took a lot out of me ..i don't know how but i did it ..I'm actually so proud of myself.. Yeeaaah !!! i did it =D ke8qrl2uqtel.jpg[/quote]

    • Posts: 139 Member
      Awesome job!
    • Posts: 80 Member
      alli4god wrote: »
      Awesome job!



      Thank you :)
    • Posts: 80 Member
      lcflor wrote: »
      You look fantastic! I think I made the mistake of trying to do both a few months ago and it backfired. Anyway, congratulations and wish me luck on mine!

      quote="Shivneel23;10204552"] :# Sooo 8 months from today , i weighed in at 142 kgs (around 315 pounds ) .today after a lot of struggle and hardwork, i weigh in at 82 kgs (around 180 pounds) I was actually in tears when i saw i reached my goal weight . It took a lot out of me ..i don't know how but i did it ..I'm actually so proud of myself.. Yeeaaah !!! i did it =D ke8qrl2uqtel.jpg

      [/quote]


      Goood luck :#<3 .. And thank you.. I know you will do way better than me :)

    • Posts: 163 Member
      Holy crap dude your transformation is amazing! You are almost half of the weight that you used to be! This is really quite inspiring :smile: I saw that you did mostly cardio and then towards the end you started doing some strength training but just wondering what your diet was like?
    • Posts: 56 Member
      edited July 2015
      Inspirational af you look great mate , good job.
    • Posts: 80 Member
      collegenerd20 wrote: »
      Holy crap dude your transformation is amazing! You are almost half of the weight that you used to be! This is really quite inspiring :smile: I saw that you did mostly cardio and then towards the end you started doing some strength training but just wondering what your diet was like?


      Thank you man :smile:

      My diet was on a 1706 calorie goal .. 35 % carb and 40 % protein .. I went clean as possible with 1 cheat meal per month :smile:

      Hope it helps
    • Posts: 80 Member
      MustangWanted wrote: »
      Inspirational af you look great mate , good job.

      Thankk youuuuu
    • Posts: 304 Member
      Wow you look great

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