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Dairy....cheese, yogurt...no losses....:(
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Thanks! We have both rocked this month!!!! What will August bring us?!?!?!
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4.88 thurs 7.41 friday Rest will come sunday....first of the month in food service offers no down time! U r rockin this month!!!!!
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2.35 tues 4.09 wed Sorry! So exhausted yesterday i barely got online at all!!!
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Welcome to the NS family!!!!!
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You are rockin this Nightingale!!!!!!
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It was awesome!!!!! Glad to be home in my own bed! 1.46 Sunday 2.65 Saturday
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2.76 fridsy....awesome job, Nightingale!!!!
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Appreciate that advice...just went to dinners my way....weaning off ns....but so appreciate the convenience of the bars and muffins when im in a hurry
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Welcome Hollymonster!!!!
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2.46 thursday 7/23.....not sure what the next 3 days will bring....have a 3 day convention 6-7 hours of sitting! Arghhhhhh! Thanks Nightingale!
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Charlie....congrats!!!! So close!!!!
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4.42 wednesday....not sure anout this weekend....i have a 3 day convention...sitting for 6 hours....arghhhhh....with an hour commute each way
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3.57 Tuesday 7/21
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Charlie that is amazing! You are such an inspiration!
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5.24 monday 7/20
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2.74 sunday...
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If nothing else we are consistent!!!!
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Wow! 4.13 again today...Saturday 7-18
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The more the merrier!
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Me too,,, changed my ns food to dinners my way...im so much happier with less processed foods!
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Suzi....awesomeness abounds!!!!!
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Thanks! Tough day!!! Hard to get this in today!
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4.13 friday!
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Next time plan your indulgence! No guilt no deprivation...plan the fun foods you are missing! Also....make sure its worth the indulgence....mske it mind blowingly good...if its not its not worth indulging in!
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Im learning this now too! I love love love not eating as many processed foods! Went to dinners my way....i just like the convenience of low glycemic foods already figured out for me...
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4.36 thursday...awesome job Nightingale!
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4.83 wednesday
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3.71 for Tuesday
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Woohoo!!! Love when that scale starts to go down again!
