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I like to go through this thread and wish I lived in the US just so I could taste half of these things. But good news, the UK now has halo top! Only 7 flavours for whatever reason (Cinnamon roll, peanut butter cup, chocolate chip cookie dough, chocolate, mint chip, sea salt caramel, and vanilla) I bought cinnamon roll to…
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I have issues with binge eating, but I find it to be more manageable if I somehow fit it in to my calories. I count weekly instead of daily and try for a 7000 deficit for the week to lose two pounds, if I'm a bit less than 7000 its fine, its still a deficit. For example, yesterday I burned 2900 cals for the day, but only…
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My doctor had me cut anything with soy in it out of my diet to see if it would help with hormonal issues. It made no difference whatsoever so for me I have no issue with eating it! Its also a pain to cut out completely because soy lecithin is in so many things
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I'm also doing 16:8! I like IF cause it means I can have higher calorie/larger meals but stay within my deficit. I think my body adjusted to it after like a week so now I'm not feeling ridiculously hungry outside of that 8 hr window
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Just started using MFP again, anyone who wants to, feel free to add me :)
