Soy and Soy lechithin... is it bad for you?

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raven56706
raven56706 Posts: 918 Member
in Food and Nutrition
While researching for a good protein powder, i see some sites saying that soy or soy lechithin is generally bad for you. Mind you almost every protein powder includes those ingredients.

So is it really bad?

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  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    You may find this, by an RD, of interest: http://veganhealth.org/articles/soy_wth

    It's written for vegans, but can also apply to anyone who wants to include soy in their diet.

    Bottom line for me: soy is an extensively studied food and based on what we know about it, I am not concerned with including it in my diet.
  • abbie2411
    abbie2411 Posts: 6 Member
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    My doctor had me cut anything with soy in it out of my diet to see if it would help with hormonal issues. It made no difference whatsoever so for me I have no issue with eating it! Its also a pain to cut out completely because soy lecithin is in so many things

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