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okay thank you so much guys!!!
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okay that makes sense. Yeah I just wanted to make sure that we were logging it right because it's counting how many calories we are burning and I didn't know if it affected that at all.
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Bi!
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It's awesome to meet all of you :) I look forward to helping encourage you to stay on your individual journeys :) Colorado is such a wonderful place to get out and hike and get back to a healthy lifestyle
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Good morning, all!!
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Nice forearms and calves.
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Thank you!
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Awesome! I will add you all :)
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Thank you!!!
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Thank you!
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Yes, that's definitely a good idea. :) Thanks!
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Thank you!!!
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Wow! Thank you so much! This is SUPER helpful. I appreciate you breaking this down into steps for me. That's the hardest part. But you're right, if I focus on counting calories and paying attention to how much exercise I need to do a day for those 6 weeks at least I will be able to taper off the tedious practice of…
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Thank you for answering so thoroughly! I have never considered intermittent fasting before. That would actually work really well for me considering that I rarely eat breakfast. It usually makes me feel sick to my stomach. I know I definitely need to add more exercise into my life, haha.
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Yeah even this summer I have been terrible about it, haha. I just need to get my motivation back
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Awesome advice! Thank you!! Yeah, I mainly drink water now. No soda or anything like that. I do drink alcohol, which I'm going to cut back on. I think another challenge for me is weighing out foods and counting calories. It almost seems to be a deterrent for me sometimes because of the tediousness of it.
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I want to be able to lose about 15-20 pounds and then begin to gain my muscle back. I used to have a super athletic body but work and stress has killed that, haha
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I currently weigh 150-152 and would like to be down to around 135 if I can. I am not a vegetarian. My struggle is mainly salty foods and snacks. I love fish!! I guess what I mainly struggle with is finding a diet I can stick with for a long time. Diets that cut carbs or other essentials drastically don't work for me. In…
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Amber from Colorado :)
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Feel free to add me!! I have been on and off with MFP - so any support or encouragement helps!!
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Just joined not too long ago!! Feel free to add me :) I could use he motivation!
