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Also, I have a weight loss goal overall, not just the 20lbs I need to lose in three months. CW: 202.8 3 month goal weight: 182.8 Overall Goal: 150. Any advice would be greatly appreciated. I'm new to all this and I'm just looking for support. Help!
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I know how you feel. I've been battling depression and weight gain. I broke up with my boyfriend due to some issues and I feel so lost. We need to try to motivate each other to achieve our health goals. Depression is hard to manage alone. Hopefully we can overcome the challenges of weight gaining that come with it!
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I've never used a fitness app, but my doctor has told me I need to lose 20 lbs in 3 months due to health reasons. I go back in July and I don't want to let her down. I also have a wedding in a bridesmaid in June. I have a sedentary job and my gym membership starts in May. I need help in achieving my weight loss goal. I…
