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Hey people! I need more active friends. If you're into cycling, calisthenics, lifting and/or Yoga, friend me immediately.
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Yo. Best advice is to take over today. Just do one thing everyday. I recommend looking up some mobility/flexibility routine online like on YouTube and doing that every morning. It's got to be easy and it's got to be every day. Never surrender.
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Let's do this.
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Get angry. *kitten* like that is fuel for the fire. Adversity is good, it means you have something to fight. Get stronger. If you aren't on a lifting program yet send me a message.
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Why not. I don't post social stuff, just workout / diet stuff. I also like people's posts if they're interesting.
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Sex...
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Request sent. The community on here is great, I'm trying to lose about 50lbs.
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Date fo sho
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My goal is 180... but we can be friends ;)
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I agree with jenncornelsen - 1200 is too low. I'm guessing you've been feeling terrible - go with that feeling. Eat real food and find the healthy stuff you enjoy! I personally have been falling in love with eating good portions of meat with greens and other vegetables. Never thought I'd like vegies. But I do! Find the…
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Sounds a lot like what I'm trying to do! I am doing the 5 big lifts (bench, squats, deadlifts, pulls, overhead) and accessory work (curls, lateral raises, etc). Been feeling great so far! Hope to make some serious gains.
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^THIS
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I have mfp linked to the pacer app, and a both are on my phone the steps I take are automatically factored into my calorie allowance. As far as tracking the specifics of my lifts, I do that manually on inotes or whatever it's called.
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Hey! Starting on a transformation and feeling great! Hoping to drop 40 lbs.
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Hey there, hope you get more than enough support and get ridiculous gains. I'm mid 20's working several jobs and going to grad school next year, add me up!
