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Hey Meka! You can add me if ya like :D
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Less Calorie intake does help, but to change body fat you need muscle. Reduce cardiovascular to 20 minutes daily and strength training up to 30 minutes. It needs to be unbalanced toward muscle development! Soon your body will need to burn more calories everyday to sustain your new muscle! I did it with amazing results,…
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Invitation sent Ayman!
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Hey carpe! That's one of the options there are many!! Including squats and the like. It's essentially based on the principle of how we develop our twitch fibers so you can do it with anything really! With consistent application the success rate trails in the high 80 percentile! Some folks have a different muscle makeup but…
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Would expect nothing less from a woman with that user tag! Attitude is good it pushes us don't shy from it! And if you respond to challenge then try the spartan push ups! 60 push ups every day for 2 weeks, test your max and if it goes up move to 70 push ups every day for another 2 weeks. Keep doing it and it will improve…
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ROFL well you have my admiration, not many are honest let alone with themselves! But you did it and that is more than most so applaud yourself and know you only get better with practice! I had to lose 68 lbs to join 9 years ago and push ups were my ENEMY. As of today I can do 75 consecutive and still weigh 210 (I'm 6' 4")…
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Time to hit the gym myself!! It's leg day.... SIGH
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My thoughts exactly! No time like the present, push out those exercises! !! Hehehehe
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Go Navy exegi!
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Hmmmm I have done it before!!!! Although inspiration is different for everyone so if that won't work I will start sending numerous random animal picks from the Internet depicting struggle until it's done!
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Everyone hits a wall, that's when diet becomes most important! Reduce intake and less carbs to kick your metabolic rate into high gear and burn that stubborn weight!
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Living in Hawaii! From Cali though
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You can do it! Keep motivated and consistent and watch the pounds shred away!
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Congratz! Make sure you maintain nutrition too!! ;D
