40footalfa

I can't watch it at the showing time, however I am thrilled he is sending the recording! I need the guidance and info.

in Need help with a stall? Comment by 40footalfa March 2017

So, I'm starting today.... My eating has been on point however, I need to get off my fat butt to get the results I want. I live in a very hilly area so walking up and down the hills is great cardio. I also just purchased a dancing dvd for a change of pace. I am unable to lift any weights due to a torn rotator cuff, so I…

in Super Shape-Up March 2017: Week 3 (3/15-3/21) Comment by 40footalfa March 2017

What is OP?

in Lower carb on a shoestring Comment by 40footalfa February 2017

I am not seeing any pics other than on the first 2 pages.

in What does your low carb meals look like?? Comment by 40footalfa December 2016

May I have the recipe for the homemade cheese, please?

in What does your low carb meals look like?? Comment by 40footalfa December 2016

What are miacle noodles?

in What does your low carb meals look like?? Comment by 40footalfa December 2016

Do you buy it or make it. The halloumi, that is.

in What does your low carb meals look like?? Comment by 40footalfa December 2016

40footalfa Member

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