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I really love a mild fish steamed with squash and zucchini and lemon. To do this you put your fish in a little tin foil "boat" slice the squash and zucchini and put it in with the fish along with some lemon juice and salt and pepper. Cook for 30 minutes at 350. It's delicious!
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I burn about 200-300 a day. I run a mile or so (I am new to the whole running thing) then I do an ab work out. I also take me dog who can't run on a mile walk. It works for me! You shouldn't stress on burning calories, just focus on your workout! Have fun!
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Ok thanks so much!
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I was going to do the Gaps diet bc I have sensitivitys to multiple foods and wanted to test and make sure it was an allergy. I don't want to do the Paleos to just loose weight. I want to eat cleaner and be healthy! I found that I'm very sensitive to gluten and have somewhat of an issue with some dairy. I can eat yogurt…
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It's okay once in a while but I would not cheat say three times a week. That's just me. I would save cheating for a special occasion. I just ate a cookie (yeah I know, cheating) but then I went on a run and burned those calories... That's just my opinion though. If you feel the need to have a cheat day then do it but in…
