hey guys! So I was thinking about starting the Paleo diet and I wanted to know if any of you are doing it and what your thoughts are on it. I'm already Gluten free so I'll do it GF if I do it. I really want/need to lose 20 pounds and think that if I did Paleo it would help me weight and overall health wise. (I was wanting…
So I'm new. I'm a woman;) I am on here to lose 20 pounds and then maintain that weight. I currently weigh 140 and need to lose some. Any tips for this app would be appropriated and also encouragement! Thanks!