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I find logging my meals and snacks at the beginning of the day helps keep me on track. I work overnights in a grocery store. I used to eat a whole package of cookies or 1/2 box of crackers or chips. I try to always have some popcorn to snack on if the munchies hit
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My weight loss is very slow. I weight every day then average the 7 day total. As long as my average is going down I know I’m on track
