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I do the 5 hour eating window and fast for 19 hours, sometimes I do 16:8 too. The 5 hour window works a little faster so I try to do it at least 4 times a week. Anyone else doing IF can feel free to add me :)
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That was me, until I started doing intermittent fasting! I see results now.
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Lol that's so me too!
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Ok thanks :)
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Thanks :)
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Thank you
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5'1 HW: 215 lbs CW: 179.6 lbs GW: 125 lbs Total loss: 35.4 lbs I exercise to a YouTube video 4-5 times a week for 30 or more minutes and sometimes I do 15 minutes of cardio at night when I feel extra energetic. I rest on Saturday and Sunday but sometimes will do some light stretching/cardio. I eat 1200 calories and…
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I just saw this.
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Friends are always welcome!
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Antigua
