ChrissalmonPT Member

Forgot to log most of runs for last week: 17/4: 3 miles 18/4: 4 miles 19/4: 4 miles 20/4: 3 miles 21/4 3 miles 22/4: 3 miles 23/4: 10.4 miles 24/4: 6 miles 25/4: 3 miles Total for April: 108 Miles, my goal was 100 miles, so I am going to change it to 125 miles for April

I invested in the Skulpt body fat machine, which is really good.

Thought I might join the group as I have you as a friend already, to keep me motivated. Can I do mine on fat % though? I want to lose 2 to 3 % Body fat but in a month I will be happy with 1% I have lost 13.6% body fat so far and I am currently 12.4% I work out every day, mixture of running and weights. I eat a lot but…

Update for April: 75 Miles Saturday 15 miles Sunday 3 Miles Monday 3 miles this morning

Runs this week; Monday 3 miles Tuesday 3 miles Wednesday 3 miles Thursday 3 miles Today 4 miles Total for April 54 Miles

3 Miles yesterday morning and 3 miles this morning. Total for April so far 44 miles.

Insane terrain 10k mud run/ocr completed this morning. Total miles for April 38.

6 mile run this morning bringing my total to 32 miles for April. I have a 10k mud run / ocr tomorrow morning.

3 mile run this morning, total so far for April is 26 Miles

5 miles today, total so far for April 23 miles. My target is 100 miles.

4 mile run today, 18miles so far for April.

Like the first lady said eat more protein, make sure you fuel your body with the correct options before and after training, don't cut calories to much and don't do excessive cardio.

3 Miles again this morning. Total for April so far 14 miles. Goal is 100 miles for April.

3 Miles this Morning, 11 miles total so far for April.

I was 50lb over weight when I started running again. I had problems with shin splints and a couple of foot injures to start with. I found strength training and trail running helped and stopped me getting injuries. I'm still pretty heavy for a runner but now it's more because of muscle mass.

Spalding, Lincolnshire, UK

Spalding Lincolnshire

Sounds like fun, I will aim for 100 miles and hopefully do more. I will use my Nike app to keep track. Good luck everyone

Hi, based in Spalding England, feel free to add for motivation and tips

www.fitbit.com/user/3JYRLV feel free to add me

I tend to do my cardio in the morning and weights in the afternoon after I have fuled my body in preparation. If I do them at the same time I opt for light cardio before weights as a warm up, especially on leg day as my legs would not take any treadmill work afterwards lol

I found doing compound exercises (squats, deadlifts, bench press, pull ups, push press) when lifting worked well for me, I do Chest,back and legs one day, the next is Shoulders, lower back and arms.Then I repeat. After 4 weeks I change to the more standard chest one day, shoulders the next etc then after 4 weeks I swap…

Thanks for the replies, nice one dsbroussard82 enjoy the journey and just keep it going.

Age 37 Sex: M Location: Spalding Why: To keep myself motivated and hopefully motivate and help others

Feel free to add me

Nice job, keep up the good work. I would estimate body fat overall body fat around 12 to 14 %, which is really good. Different parts of your body will be lower and some parts will be higher.

Thank you for the nice comment :)

Lincolnshire based, feel free to add me.