DianBudram Member

I am 43 with 4 children 2 in college and 2 in high school. Feel free to add me.

Wow 60 lbs you have done well.

You can do it. I’m restarting as well! Fell of track and gain back all my weight. I plan to do portion control and track my calories since that is the only diet I can stick with. I don’t like to deprive my self. Feel free to add me as friends.

I’m starting over as well, I’m going to try very hard to stick to the plan.

I'll try the Belviq. My doctor will call it in for me on Monday. I'm hoping to start next Wednesday. I'll keep you all posted on how I'm doing weekly. Thanks All!

Thanks! I spoke to her today and she recommends Belviq, I'm doing some research now. I ask her about contrave because I had done some research on it. Contrave have lots of side effects and most people stop taking it for those reasons.

Hello, You can do it. I'm currently in the process of changing my diet as well. I do pretty good most days, but there are times when I mess up. I have a few friends on MFP to keep me motivated. Feel free to add me.

I'm 5'6" my weight was 234 lbs I'm currently 219.8 lbs.., I'm doing the 17 day diet. My goal is to get to 175 lbs. My diary is open please feel free to add me.

A friend of mines doctor recommended this for her.., she is in process of reaching it now. I looked it up myself and found some good information on it. I'm thinking about trying it...,good luck with your journey. Some us just need a little help

I am not sure you can permanently fix the craving, but you can reduce the craving by treating yourself to low calorie sweet treat in very small amount and them make your self a cup of hot lemon water. I find that this works for me. You can sip on this throughout the day. A treat that I like to make at night is a 35…

New clothes, new workout gear, or have a portion size of your favorite food.

Please feel free to add me.

Feel free to add me.

Hello diet hen, I don't think 55 is old at all. It's all about changing your mindset. I try not to think about this journey as a diet, but as a life style change. Once I started doing that I to saw progress. Clean eating is a must for sure. Increasing protein and cut back on carbohydrates and you will see results. Feel…

Your in the right place! I have some of those same goals. Feel free to add me.

Hi, I have restarted many times, keeping your goal realistic is good. You will be more motivated to stick to your plan. Please feel free to add me.

Please feel free to add me. I log daily.

I sent friend request to all you guys. Please accept. Thanks

Thanks all for all the encouragement and kind words. I'll add you guys as friends! I truly appreciate the tips.

I totally agree please feel free to add me as friend we can motivate each other this is a journey

Please feel free to add me as a friend.

Adopt me please. I recently change my diet for the better. I'm weight was 232.8 now I'm 226.0 as of today. I am struggling to stay on track. I cut back on carbohydrates, and that's all keeping thinking about. Help........,

Can someone adopt me. I'm 41 years old, I have been on yo-yo diets most of my life. I can't seem to get it right. I'm 5'7" and 232 lbs. I'm looking to lose 50 lbs. on February 5 implemented sometime new. Meal prep! I think if I meal prep every week, exercise, and log my food I can do very well. I struggle with consistency!…

Please feel free to add me as a friend!

Support is here. Take it one day at a time. Plan your meals and stick to it.

It's a very good start. Take it slowly.

Hello All, I'm not new to MFP, but I'm just getting back on track and I'm looking for some friends that we can help to motivate each other. Please feel free to add me.

Feel free to add me as a friend. I'm just restarting and can benefit from the encouragement as well.

I'm restarting. Feel free to add me as a partner.