KOW75 Member

Weekly post 5/27 Weigh in day: Mondays PW: 179.4 CW: 180

KOW75 Weekly Weigh (Mondays) 5/20 PW: 179.8 CW: 179.4

K0W75 May week 3 Monday 5/13 PW: 180.4 CW:179.2 Great job everyone!

Daily: 5/6 Track: yes Calories: under Exercise: yes

Username:KOW75 Week: may week 2 Pw: 182.4 Cw: 180.4

Daily 5/3 Track: yes Calories: under Exercise: yes

Daily 5/2 Track: yes Calories: under Exercise: yes

Daily 5/1 Track: yes Calories: under Exercise: yes

4/30 Tracked: yes Calories: under Exercise: yes

I'm in for 100 miles this month.

Daily 4/29 Track - yes Calories - under Exercise - yes

KOW75 May Week 1 Monday Previous: 181.8 Current: 182.8 Bad week. I will get it together for you guys.

Hi Melinda. Thank you for coordinating this. I am new but I am very excited to join the challenge and get/give support.

KOW75 Weigh Day: Mondays (4/22) SW: 181.6

Signing up now. Thanks for putting this together!

Must drop the holiday weight! Too hard to run with it. January 1 - 5 miles January 2 - 4 miles January 5 - 4.55 miles

And we're off. January 1 - 5 miles January 2 - 4 miles

Totally in. Any color/any design.

In for 100 miles! Let's go 2016.

8/1 - 13.1 8/8 - 6.02 8/9 - 3.38 8/10 - 1.02 8/13 - 2.56 8/16 - 6.67 8/18 - 3.64 8/19 - 4.17

8/1 - 13.1 8/8 - 6.02 8/9 - 3.38 8/10 - 1.02 8/13 - 2.56 8/16 - 6.67 8/18 - 3.64

8/1 - 13.1 8/8 - 6.02 8/9 - 3.38 8/10 - 1.02 8/13 - 2.56

8/1 - 13.1 8/8 - 6.02 8/9 - 3.38 8/10 - 1.02

8/1 - 13.1 8/8 - 6.02 8/9 - 3.38

Shooting for 100, despite the heat! 8/1 - 13.1 8/2 - Rest

7/1 - 4.05 7/3 - 6.91 7/5 - 4.02 7/6 - 3.05 7/8 - 4.52 7/9 - 8.37 7/11 - 4.29 7/13 - 3.08 7/14 - 4.51 7/15 - 4.52 7/16 - 4.53 7/19 - 6.2 7/22 - 4.56 7/23 - 2.46 7/26 - 4.77 7/27 - 3.61 7/28 - 4.31 7/29 - 5.29 83.05 of 100 miles

I am in for another 100 miles.

7/1 - 4.05 7/3 - 6.91 7/5 - 4.02 7/6 - 3.05 7/8 - 4.52 7/9 - 8.37 7/11 - 4.29 7/13 - 3.08 7/14 - 4.51 7/15 - 4.52 7/16 - 4.53 7/19 - 6.2 7/22 - 4.56 7/23 - 2.46 7/26 - 4.77 7/27 - 3.61 7/28 - 4.31 77.76 of 100 miles

7/1 - 4.05 7/3 - 6.91 7/5 - 4.02 7/6 - 3.05 7/8 - 4.52 7/9 - 8.37 7/11 - 4.29 7/13 - 3.08 7/14 - 4.51 7/15 - 4.52 7/16 - 4.53 7/19 - 6.2 7/22 - 4.56 7/23 - 2.46 7/26 - 4.77 7/27 - 3.61 73.45 of 100 miles