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P.S. I ADDED CALORIES ON MAINTENANCE ...ADDED 100 PER DAY.
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I recently lost my weight and love the keto lifestyle. I had lost wt. With macros of Carbs 5%, Protein 15% and Fats 80%. Started maintenance last week, adjusting macros to 10, 15, 75. So far, excellent. I added a few more fresh veges. Eat an avacado every day. Use coconut oil and ghee/real butter, olive oil liberally . I…
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I eat 5 meals per day and very healthy. Meal #1 is usually oatmeal with nut/ honey/ cinnamon, or overnight Banana-P.B. oats; sometimes egg scramble with spinach, onion & DAves Powe seed bread as toast. For Meal 2..usually fruit or small fruit/protein smoothie. Meal #3 is usually large salad, or tuna on toast. For Meal 4…
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Quest protein bar, coconut-cashew ...... high protein, low carb, excellent.
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Eggs
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Mash with lime juice, salt, red pepper... eat on Light rye Wasa crackers. Delicious!!!!
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Fresh Fruit or nuts
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Tuna with mustard, chopped celery and chopped onion on Wasa crackers
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TRULY DELICIOUS. I LOVE IT !!!!!!!!
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Apple. Carrot sticks. Boiled egg.
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Steelcut oatmeal, walnuts, honey and ground flaxseed....yummy
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GNC WOMENS ACTIVE DAILY VITAMIN, & EAT CLEAN.....NO PROCESSED, PACKAGED, FAST FOODS.
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YOUR HEALTH IS YOUR WEALTH.
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Protein smoothie....1 cup raw spinach, 1 cup unsweetened almond milk, 1 cup Fage nonfat Greek plain yogurt, 1/2 scoop protein powder, 1 tsp. Cinnamon, 1 tsp. Cayenne pepper, 1 cup blueberries, 2 Tbs. Ground flaxseed. Nuti ninja 45 seconds. 500 calories..... :smiley:
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Peppermint tea.
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Try PB2 ...protein, taste, less fat. Great to add to smoothies!! :)
