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Ya, my knees do hurt after walking a 5k. I walk everyday, but i usually do like 1.8 miles the day after doing 3+ miles to give my joints a break. However, i noticed on Monday after doing 3 miles that i didn't really hurt yesterday (Tuesday) except for my heels (Achilles' tendon troubles). So, you're saying that my tendons…
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Hey all! Add me, too! https://www.fitbit.com/user/3XCJMY
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Oh! I'm in! Exactly what I'm looking for.
