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How light do i need to be before i can jog without injury?
I'm at about 380 right now, and my dream is to do the 5k Turkey Trot on Thanksgiving Day with my family, but even though that's almost a year away, I'm not sure that it's a realistic goal. I've been walking 5k's about 2-3/wk for the past few weeks, but it takes me about 70min. To do the Trot, I'll have to get it down to…
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Lactose Free Protein Supplements
Any good recommendations for a lactose-free protein powder? And if you have a favorite lactose-free smoothie recipe, that would be amazing!
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Accountabilibuddy in Acadiana
I'm looking for a person who would like to be an accountabilibuddy, preferably someone who lives in Acadiana and who has (or has had in the past) to lose 100+ pounds. No big commitment required. Just the occasional swapping of stories and struggles and some good solid encouragement.
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Walking Shoes for Obese People
I'm about 250 pounds overweight (well, 230 pounds overweight as of this morning), and I've begun walking a bit more to get things started. I have a Misfit Flash, and on any average non-diet day I walk about 5500 steps in my go-to pair of Chuck Taylors. I've tried upping that to 7000 steps a day, but i haven't been…
