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Actually, you see the benefits of it within a week of starting when your body releases water weight used to break glucose down. Depending on your current weight/eating habits, you can lose over 10 lbs of water weight in that time. It takes 24h to transition into ketosis, but about 2-4 weeks to be keto adapted to be burning…
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Weird, especially since Oreos stole the cookie from a now seen as 'off brand' company. ;D
