mypeep Member

Thanks for the prompt response. I'm in the grocery store now!

Thanks again! I'm in the grocery store now

Thank you for your much needed help!

I thought whole grains and starches were the same. Could you explain the difference? Are starches allowed when trying to lose weight?

I was on the Paleo diet for several weeks and started to have muscle fatigue and joint pain in my knees which prevented me from doing my daily activities. I slowly added carbohydrates in the form of oats, whole grains, and legumes etc. and had more energy and no further pain. I have used some of the suggestions for protein…

To be honest, I grew extremely frustrated trying to find recipes that didn't require so much time to prepare. This was true both online and with various Paleo cookbooks. I also found the recommended sources of animal protein for breakfast i.e. fish, pork, bacon etc. unappealing. The only thing I consistently ate were eggs…

kshama2001---my goal weight is 200 pounds. I definitely want to lose around 70 pounds, but am taking it in incremental goals at a time. I will be very diligent in logging my food intake. Thanks everyone for the advice so far

meritage4...Thanks for the input. Would appreciate your thoughts on calorie intake. Due to some problems with my knee replacement, my activity is pretty light.

Thanks jemhh for the link. Good info

Thank you diannethegeek! This helps