mypeep Member

I have been on a number of medications that have weight gain as a s/e. I've been discouraged by that and given up on dieting. I don't think that these types of meds cause water retention, just the potential for an increase in appetite. I have lost 25 lbs in 2 months with the mindset that "I will" lose pounds in spite of…

Thank you so much for sharing your story. I've had some pretty significant health issues due to my obesity. While on vacation I ended up in the hospital w/a problem that occurred directly because of my weight. To say the least, we had to come home. So I became determined to lose weight and do it quickly. But as you pointed…

I made an appt with one of the nutritionists in my medical group to help me with my diet. It seems like it's a mess! No wonder my hair is a disaster. I haven't been able to exercise consistently due to chronic health problems but do remain fairly active....I'm just not sure how to log it. I think that it is time to…

Thanks everyone for your prompt responses. I plan to see my PCP tomorrow. I didn't realize that my weight loss diet could reek havoc with my hair. It appears that I will be able to prevent further problems by addressing this issue now.

Would mind reentering your post? The reply section was empty and I would like to know your opinion. Thank you

Thanks for reviewing my diary. I had failed to add the foods and amounts eaten on those days so my diary is not accurate. I will be more diligent in recording my foods correctly so that I can evaluate the possible reasons for stalled weight loss. I appreciate your input.

We've been going to Soup Plantation several times the past two weeks and realized that the salads were higher in calories than we thought. So we decided to eliminate or decrease the amnts of the various foods added to the plate.

Correction, one of those senior moments again. My weight is actually 203 lbs

Yes, my diet is open for viewing. Would appreciate your suggestions.

Yes, I'm 60 so I no longer have those time of the month issues. However I didn't know that there was a possibility of water retention with menopause. I just assumed I was "home free"...ha,ha

I agree. I started a high protein, low carb diet two months ago and have lost 25 lbs. I've had good success because of a reduction in my daily calories. I can't exercise due medical problems. However, I keep active with household chores which prevents me from "sitting" all day. You do not need a formal exercise program to…

Thanks for the recipe. I do have a George Foreman.

What brand of protein powder do you use?

Thanks much everyone for the great suggestions. Can't wait to try them!

That sounds good! I love salmon.

Thanks everyone for the great ideas! Can't wait to try them.

Thanks for the response. You're right, I think that a dietician who is familiar with this complicated diet would be helpful. She referred me to a website to get the necessary information, but I will check with her to see if this is even an option in my healthgroup.

Thank you. I just picked up a container at my local Walmart.

PBquote="Pohudet;37528320"]I have just discovered PB2. It is powdered peanut butter. It is lower in calories than PB because it has less fat. I put 2 spoons of it into some plain yoghurt, and this is my breakfast. I am planning to try it with tofu - that might work better for you if you avoid all animal products, not just…

Sounds good! Do you have any recipes for these meals?

Thank you! Great suggestions.

Love your user name! How comforting.

Yes I have both!

I'd be happy to support you since I'm on the weight loss journey myself. I too need to lose about 75 lbs. I've suffered from so many health problems over the years due to excess weight. This has strongly motivated me to eat well balanced meals. I applaude you for your decision to finally drop those pounds at age 29. It…

I'd be happy to work w/ you

What seasonings do you add to the taco recipe?

Thanks so much you guys for the prompt responses! It looks like I'm going to need a new oven. I appreciate your great suggestions.

Grilled Salmon Wraps 1 lb salmon fillet (about 1in thick) 1/2 tsp salt 1/4 tsp pepper 1/2 cup salsa verde 4 whole wheat tortillas (8 in.) 1 cup chopped fresh spinach 1 tomato, seeded and chopped 1/2 cup shredded Monterey Jack cheese 1/2 ripe avocado, peeled and sliced 1. Sprinkle salmon with salt and pepper; place on an…

I've taken Propranolol ER 60 mg at bedtime for migraines. It helped and I had no issues with fatigue or weight gain. It definitely helped to take it at night to avoid any potential side effects

Thank you. Great ideas!