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Happy Post-Thanksgiving to everyone. Thanksgiving dinner is nerve-racking to me because of all the preparations, but most of all, keeping track of what goes in my tummy. I used to count the calories of every piece of food, but now, I am keeping track of macros. I had to put the macro logging on pause so I may enjoy the…
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Have a wonderful year!!
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I would like to learn more about bodybuilding. I am an active 55 year old with gym membership to Planet Fitness. Most of the time I do not know what I am doing. My weekly exercises are: bootcamp twice per week, zumba only on Thursdays, hike or walk/jog on weekends, and weight training at least once a week. I would like to…
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Feel free to friend me. I have been on a health quest for the last 5 years doing zumba, bootcamp, hiking, yoga, gym exercises, and walk/jog sessions. I lost weight and gained muscle. At age 55, I am in the best shape I ever been. I am not athletic but I am a true believer exercise heals the body and soul. The hormone…
