DennisBeck1

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  • Outstanding! WTG
    in New Beginnings! Comment by DennisBeck1 April 2015
  • In moderation, maybe a meal. But you eventually have to work it off. In time, when your metabolism kicks in, then a cheat day is okay so long as you stick to the exercise and drink a little extra water the next day to flush out what you can. Truly depends on what you do to work it off. I know guys that run 8 to 10 miles a…
    in Should I have a "cheat day"? Comment by DennisBeck1 April 2015
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