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I'm right there with you!! Good luck on your journey to better health!! Feel free to add me!!
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I'm right there with you girl!! We can do this!! I've found that I just eat way smaller portions of food. I've always been an emotional eater and I'm now learning how to quit doing that. I just this week started "running" with the C25K app. We shall see how it goes!! You can add me if you'd like!!
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Music helps a lot for me. I listen to "Good Morning" by Mandisa and just keep it on replay it's got a fast tempo and really motivational!! I especially love Mandisa because she was on American idol and Simon made a rude remark about her size when she did her initial audition, well she showed him, she is a beautiful person…
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Have faith that you can do this!! Make small goals for yourself and stay positive!!! You got this girl!!
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You got this!!! Good luck on your journey!! Stay positive!! I know the effects of toxic relationships all too well!! The great thing is that you are making strides to an improved version of yourself!!
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I am no runner either!! I never have been and really never thought I would be. But I got it in my head that I want to run in the Disney Princess 1/2 marathon some day and I need to start somewhere. So I signed up for a color vibe 5k I'm September. I figure if I start training now, by September I should be able to run it!!…
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I just added it a few days ago. I like it so far.
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1 kg seems very reasonable, especially in a male. Good luck on your goal!! Christopherhoward686 1kg=2.2 lbs and good luck to you too!!
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Thank you for your service!!! Best of luck on your weight loss goals!! It's great to have an accountability partner to help keep you motivated!!!
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I also have the pacer app and it connects to my fitness pal
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I just started c25k this week also!! And I have 100+ to lose. Never in my life have I been a runner. I like it so far. I play music along with it and it helps keep me moving.
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That sounds yummy!! I like kale with coconut milk, Frozen berries and a banana. I've never had it with yogurt, I'll have to try that!!
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Hey all!!! I'm from GA, north of Atlanta!!
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You can do it!!!
