Smoothies/shakes

Taraparker1013
Taraparker1013 Posts: 13 Member
edited November 16 in Getting Started
Does anyone have any great recipes for smoothies or shakes? I love kale shakes with frozen fruit and Greek yogurt.

Replies

  • parkeram73
    parkeram73 Posts: 14 Member
    That sounds yummy!! I like kale with coconut milk, Frozen berries and a banana. I've never had it with yogurt, I'll have to try that!!
  • GPHX_GEEK
    GPHX_GEEK Posts: 32 Member
    My best smoothie so far was:
    1/2 cup frozen mango
    1/2 cup frozen peach
    1/4 cup frozen kiwi
    1 celery stick
    1 cup baby spinach
    1tbsp chia seeds
    1/4 cup plain Greek yogurt
    1tsp Stevia
    1 cup coconut water

    Calorie count was around 250. Also, remember to soak your chia seeds in the coconut water while you measure everything else out (5-10 min).
  • Taraparker1013
    Taraparker1013 Posts: 13 Member
    Thanks guys! I'll have to try those recipes! B)
  • BrianKMcFalls
    BrianKMcFalls Posts: 190 Member
    You can get lots of green smoothie recipes at simple green smoothies.
  • Taraparker1013
    Taraparker1013 Posts: 13 Member
    Thanks!
  • BrianKMcFalls
    BrianKMcFalls Posts: 190 Member
    All their recipes make two servings, and they don't concern themselves with nutritional info, so you will have to do some math.
  • Taraparker1013
    Taraparker1013 Posts: 13 Member
    Thanks for the tips. I just went on and downloaded a PDF from their website. I'm subscribed now too.
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