Smoothies/shakes

Taraparker1013

Does anyone have any great recipes for smoothies or shakes? I love kale shakes with frozen fruit and Greek yogurt.

parkeram73

That sounds yummy!! I like kale with coconut milk, Frozen berries and a banana. I've never had it with yogurt, I'll have to try that!!

GPHX_GEEK

My best smoothie so far was:
1/2 cup frozen mango
1/2 cup frozen peach
1/4 cup frozen kiwi
1 celery stick
1 cup baby spinach
1tbsp chia seeds
1/4 cup plain Greek yogurt
1tsp Stevia
1 cup coconut water

Calorie count was around 250. Also, remember to soak your chia seeds in the coconut water while you measure everything else out (5-10 min).

Taraparker1013

Thanks guys! I'll have to try those recipes!

BrianKMcFalls

You can get lots of green smoothie recipes at simple green smoothies.

Taraparker1013

Thanks!

BrianKMcFalls

All their recipes make two servings, and they don't concern themselves with nutritional info, so you will have to do some math.

Taraparker1013

Thanks for the tips. I just went on and downloaded a PDF from their website. I'm subscribed now too.