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Its about finding the happy medium of caloric intake to what you burn in a daily cycle. You want to be careful to not drop calories so much that your body burns into your proteins and muscle for energy. Initially looking at your calories Alex, I notice that you are pretty low on carbs in comparison to the amount of…
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Hey Amy, just reiterating what some of the others are saying. 2.5 - 3 lbs of weight loss a week is healthy weight loss, some might even call it excessive. Now you have stated that you have reached a plateau in your weight loss. You may try to HITT [High Intensity Interval Training] which is known to be a very good cardio…
